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Portugal wellness guide

Portugal is a country located in southwestern Europe, bordering Spain to the east and the Atlantic Ocean to the west. It is known for its rich history, stunning landscapes, and warm hospitality. Portugal has a diverse range of attractions, including beautiful beaches, historic cities, picturesque villages, and breathtaking scenery.

One of Portugal’s most famous cities is Lisbon, the capital and largest city. Visitors can explore the narrow streets of the historic Alfama district, visit iconic landmarks such as the Belém Tower and Jerónimos Monastery, and enjoy panoramic views from the hilltop São Jorge Castle. The city also offers lively nightlife, excellent cuisine, and a vibrant arts scene.

Portugal is also known for its stunning coastline and beautiful beaches. The Algarve region, in the south of the country, is particularly popular for its golden sandy beaches, crystal-clear waters, and dramatic cliffs. Places like Lagos, Albufeira, and Faro attract visitors seeking sun, sea, and water sports activities.

Inland, Portugal is characterized by rolling hills, vineyards, and charming rural villages. The Douro Valley, a UNESCO World Heritage Site, is famous for its terraced vineyards and is one of the oldest wine-producing regions in the world. The region offers scenic landscapes, wine tastings, and the opportunity to take a leisurely cruise along the Douro River.

Portuguese cuisine is renowned for its fresh seafood, delicious pastries such as the pastel de nata, and hearty dishes like bacalhau (salted codfish) and cozido à portuguesa (a traditional meat and vegetable stew). The country is also famous for its port wine, Madeira wine, and the production of cork.

Overall, Portugal offers a mix of history, natural beauty, vibrant cities, and a warm and welcoming culture that attracts visitors from around the world.

The Best Of Portugal

We’ve researched the best wellness centers, yoga retreats, detox spas, weight-loss bootcamps and much more. 

Wellness Programs in Portugal

Portugal Wellness Venues

Lote 276 + 279 Colinas Verdes, 8600-074, Portugal
351 913 665 446
The Salty Pelican Peniche, Av. da Praia 37, Ferrel, Portugal
351 932 560 960
Chill in Ericeira Surf House, R. Manuel Pereira Santa Rosa 8, 2655-293 Ericeira, Portugal
Selina Boavista Ericeira, Estrada de Mafra, № 26, 2655-302 Ericeira, Portugal
351 912 124 160
Surf Lisbon, R. Direita de Caxias 38, 2760-042 Oeiras, Portugal
351 912 850 066
The Salty Pelican, Tv. dos Moinhos 10, 2655-315 Ericeira, Portugal
351 920 077 446
Golden Waves Surf Lodge, R. Cidade Elisabeth 253, 3880-296 Ovar, Portugal
Rua Doutor Eduardo Burnay nº4, Ericeira, 2655-369, Portugal
351 933 049 027
Nice Way Cascais, Avenida Tenente Coronel José Pessoa 15, 2750-500 Cascais, Portugal
351 21 486 3660
The Salty Pelican Cascais, R. Madrid 6, 2765-419 Estoril, Portugal
351 932 560 960
Estrada Nacional, 8650-375 Sagres, Portugal
351 282 625 345
Wave Sensations, Sito do Tonel, 8650-376 Sagres, Portugal
351 282 625 314
Selina Peniche, Av. do Mar 100, 2520-101 Peniche, Portugal
(+351) 933 404 713
Surf Cascais, Rua Fernando Pessoa, 30 Murches. 2755-223, Cascais, Portugal
The Surf Experience, R. dos Ferreiros 21, 8600-657 Lagos, Portugal
351 282 086 012

Things to Do in Portugal

Portugal Location Map