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7 Day Surf and Yoga Retreat on the Silver Coast of Portugal


Surf and Yoga Retreat Portugal

During this retreat, connect with the ocean by the surf. Slide away on your board, taste the salt water, and see the sun sparkling on the clear blue sea. Catch some waves and feel the pleasure of riding them. 4elements retreat will take you to see the spot where the biggest waves in the world break (Nazaré) and you will learn a bit more about surf in general. To balance out the Adrenalin from your surf experiences, yoga will be the perfect cure. Homegrown, delicious vegetarian food completes this retreat.


NOTE: 4elements retreat youngest staff member Matteo was born in Nov 2020, so there will be a small child around.


  • 6 daily yoga classes
  • Pranayama and relaxation
  • 5 exciting surfing lessons
  • 1 trip to Nazaré, home of the biggest waves in the world
  • 6 nights accommodation
  • Daily vegetarian meals
  • Airport transfers

Program Venue

4elements retreat, Rua António Franco Nº, 2560-046 A dos Cunhados, Portugal
351 963 175 398

About Lisbon

Lisbon, the capital city of Portugal, is a vibrant and cosmopolitan metropolis located on the western coast of the country. It is adored for its rich history, stunning architecture, lively culture, and a blend of old and modern attractions. Lisbon offers visitors a wide range of experiences, from exploring historic neighborhoods to enjoying a thriving arts scene and savoring delicious cuisine. One of the iconic features of Lisbon is its seven hills, which provide breathtaking panoramic views of the city and the Tagus River. The city’s historic center is a captivating blend of narrow cobblestone streets, colorful tiled buildings, and charming squares. The most famous district is Alfama, a labyrinthine neighborhood characterized by its steep alleys, ancient buildings, and Fado music, a traditional Portuguese music genre. Visitors can wander through the narrow streets, visit the São Jorge Castle perched on a hilltop, and enjoy the stunning vistas. Lisbon is also home to impressive architectural landmarks. The Belém Tower and the Jerónimos Monastery, both UNESCO World Heritage Sites, are prime examples of Manueline architecture, characterized by intricate stone carvings and maritime motifs. These monuments are testaments to Portugal’s rich maritime history and exploratory past. Lisbon is renowned for its lively atmosphere and vibrant nightlife. The Bairro Alto neighborhood comes alive at night, with its narrow streets filled with bars, restaurants, and Fado houses. Fado, the soulful Portuguese music genre, can be experienced in many venues throughout the city, offering a unique glimpse into Portuguese culture. The city also offers a wide range of culinary experiences, from traditional Portuguese dishes to international cuisine. Visitors can sample fresh seafood, hearty stews like bacalhau (salted codfish), and the famous pastel de nata, a delicious custard tart. In summary, Lisbon is a captivating city that combines a rich history, stunning architecture, and a warm and inviting atmosphere. Its blend of old-world charm and modern attractions makes it an enchanting destination for travelers seeking a unique and memorable experience.

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