Burnout recovery is the process of regaining balance and well-being after experiencing chronic stress and burnout. It involves recognizing the symptoms of burnout, seeking support, and making positive changes in one’s life. Self-care, such as getting enough sleep, eating well, and exercising, is crucial for recovery. Additionally, reducing workload and setting boundaries at work and in personal life can help prevent burnout from recurring. The goal of burnout recovery is to restore energy, motivation, and a sense of purpose, and lead a more fulfilling and sustainable lifestyle.
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