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Breathwork Zone

Breathwork involves using the breath to enhance well-being. Popular techniques include deep breathing, pranayama, and the Wim Hof Method, which combines breathing exercises, cold exposure, and meditation for increased energy and reduced stress.

Breathwork Articles

Best Books on Breathwork: Top Recommendations for Mindful Breathing Techniques

Know our top recommendations for best books on breathwork that can help deepen your understanding and take your practice to the next level....

Discover Holotropic Breathwork Benefits for Mental Wellbeing

Explore Holotropic Breathwork Benefits for mental wellbeing, emotional healing, and stronger connections in our comprehensive guide....

Discover the Benefits of Alternate Nostril Breathing Today

Discover the benefits of Alternate Nostril Breathing for relaxation, anxiety reduction, and improved lung function. Learn how to practice this technique today!...

Breathing Exercises: Common Techniques for Improved Wellbeing

Explore Breathing Exercises Techniques for enhanced wellbeing, featuring diaphragmatic breathing, alternate nostril breathing, and more for better health....

Discover Box Breathing Techniques for Enhanced Wellbeing

Explore Box Breathing Techniques for wellbeing, stress relief, and mental health with our step-by-step guide and expert tips....

Discover the Wim Hof Method: Breathing, Cold Therapy and Mindset

Explore the Wim Hof Method, a powerful practice using breathing exercises, cold therapy, and mindset to improve wellbeing and transform your life....

Experience the 4-7-8 Breathing Technique for Wellbeing

Discover the 4-7-8 Breathing Technique for improved wellbeing, stress relief, and mental health. Learn how to practice this powerful relaxation method today....

Exploring Diaphragmatic Breathing Benefits for Wellbeing

Explore diaphragmatic breathing benefits for wellbeing: stress reduction, improved digestion, and enhanced mental focus. Start practicing today!...

Breathing Meditation for Stress: Using Your Breath to Create Space and Be Calm

Learn how to use breathing meditation for stress relief, stress reduction, and increased mindfulness to increase your wellbeing....

Mindful Breathing Exercises: Techniques to Reduce Stress and Promote Relaxation

Discover the power of mindful breathing exercises! Focusing on the breath can reduce stress and anxiety, promoting relaxation and well-being....

Featured Breathwork Programs

8 Day ‘Full Body Reset’ All Inclusive Wellness Retreat on the Beautiful Island of Koh Samui

Visit Natural Detox Resort

22 Day Vegan Wellness Retreat with Yoga, Detox, and More in Koh Phangan

Wonderland Healing Center

22 Day Vegan Wellness Retreat with Yoga, Meditation, and More in Ko Pha Ngan, Surat Thani

Wonderland Healing Center

7 Day Surf and Yoga Retreat on the Silver Coast of Portugal

4elements retreat

8 Day Writers’ Retreat in the Maine Mountains: Yoga, Meditation, and Writing in Kingfield, Maine

Santosha at Hillholm Estate

12 Day Hridaya Silent Meditation Retreat in San Cristobal de las Casas, Chiapas

29 Day 200-Hour Hatha and Vinyasa Yoga Teacher Training in Koh Phangan

27 Day Holistic Yoga and Meditation Retreat For Self-Development in Koh Phangan

Vagabond Temple

20 Day Holistic Yoga and Meditation Course For Self-Development in Koh Phangan

Vagabond Temple

13 Day Yoga and Meditation Course For Self-Development in Koh Phangan

Vagabond Temple

Featured Breathwork Venues

Baligrass

Baligrass Retreats, Sesandan Megati, Bantas, Kec. Selemadeg Tim., Kabupaten Tabanan, Bali 82162, Indonesia

+62 85903715333

[email protected]

Yoga Vidya Mandiram

Yoga Vidya Mandiram, Swiss Cottage, Swami Omkarananda Saraswati Rd, near Bhandari, Tapovan, Rishikesh, Uttarakhand 249192, India

+91-6395126300

[email protected]

Sanskriti

Sanskriti, 31 Rue du Bourg Dehors, 74950 Scionzier, France

+33 (0)4 50 47 12 56

[email protected]

Alaya Retreat Centre

Cal Pau Cruset Barri, Camí de Mas Bertran, 08737, Barcelona, Spain

+34 619134814

[email protected]

Santosha at Hillholm Estate

33 Winter Hill Rd, Kingfield, ME 04947, United States

207.814.7796

[email protected]

Yoga Republic

4, 2 Srisoonthorn Rd, Tumbon Cherngtalay, Thalang District, Phuket 83110, Thailand

08 2280 3914

[email protected]

Nada Brahma

Nada Brahma Healing Center, Magallanes, Santiago, Provincia de Alajuela, San Ramón, 20202, Costa Rica

50688643241

[email protected]

Guanacaste, Playa Blanca

Soltara Healing Center

Soltara, F6GC+46, Guanacaste Province, Las Catalinas, Costa Rica

1-800-397-1730

[email protected]

Posada Natura

Posada Natura, Londres, Provincia de Puntarenas, Naranjito, Costa Rica

14155693669

[email protected]

Ananda Iyengar Yoga

Ananda Iyengar Yoga, 15 เกาะพงัน - เกาะเต่า Ko Pha-ngan Sub-district, Ko Pha-ngan District, Surat Thani 84280, Thailand

+66.91203.8587

[email protected]

Marga Yoga

Marga Yoga, 276, Taling Ngam, Koh Samui, Surat Thani 84140, Thailand

+66 80 889 9960

[email protected]

OM Jungle Medicine

Santa Elena, Guanacaste, Costa Rica

+506 8885 3877

[email protected]

Rythmia Life Advancement Center

Rythmia Life Advancement Center, Hacienda Pinilla, Provincia de Guanacaste, Playa Avellana, Costa Rica

+1 (844) 236-5674

[email protected]

Mana Eco Retreat

Mana Eco Retreat and Yoga, Jalan Baturiti, Kuta, Pujut, Kuta, Kec. Pujut, Kabupaten Lombok Tengah, Nusa Tenggara Bar. 83573, Indonesia

+62 8533 8628 659

[email protected]

Atsumi

34 Soi King Pattana 4, Rawai, Muang, Phuket 83100, Thailand

+66 98 88 361 91

[email protected]

Amity Wellness

2, 61 Soi Piman Uthit, Rawai, Mueang Phuket District, Phuket 83130

+66 98 398 2371

[email protected]

Atmanjai

27/1 Soi Mittapap, Rawai, Muang, Phuket 83130, Thailand

+66 (0) 76 613 580

[email protected]

TheLifeCo Phuket

75 M.3, Sakhu, Thalang District, Phuket 83110, Thailand

+66 980159196

[email protected]

Casa Monarca

9 Cerrada de Manantial, 37760 San Miguel de Allende, México

[email protected]

APL Shamanic Journeys

Izamal city, Mexico

+34 605 81 57 41

[email protected]

La Mezquita

Carrer de Sorolla, 14, 03560 El Campello, Alicante, Spain

+34 658 57 26 82

[email protected]

Amoraleza

Finca Amoraleza Lanjarón, Spain

[email protected]

Sacruna

Carretera de Villavecchia, s/n, 17403 Sant Hilari Sacalm, Girona, Spain

[email protected]

Barcelona, Ibiza

Avalon

Carrer de les Ramelleres, 32, 08001 Barcelona, Spain

+34649671561

[email protected]

Bodhi Tree Yoga Pai

58, Wiang Tai, Pai District, Mae Hong Son 58130, Thailand

+66 62 520 7815

[email protected]

Arkana Spiritual Center

152 JIRÓN FITZCARRALD, IQUITOS, LORETO, 16002, PERU

1 (480) 993.2240

[email protected]

Soltara Healing Center (Peru)

Tarapoto, Peru

1-800-397-1730

[email protected]

Parmarth Niketan

Ram Jhula, Swarg Ashram, Rishikesh, Uttarakhand 249304, India

91 135 243 4301

[email protected]

Velaa Private Island

P.O. BOX 2071, Noonu Atoll Republic of Maldives

960 6565 000

[email protected]

Osho Tapoban

Osho Tapoban, Nagarjun Hills, Kathmandu, Nepal

977-981811480

[email protected]

The Dwarika’s Resort

The Dwarika's Resort, Resort Marg, Dhulikhel 45200, Nepal

97711 490612

[email protected]

The Alena Resort

The Alena Resort, Banjar Silungan, Desa Lodtunduh, Ubud, Gianyar Bali 80571, Indonesia

+62 821 4431 3443

[email protected]

H2O Yoga & Meditation

108 Buddha Way, Gili Air, Lombok, Indonesia

+62 8786 227 6820

[email protected]

Flowers & Fire

Flowers and Fire Yoga, Jl. Mojo, Gili Indah, Kec. Pemenang, Kabupaten Lombok Utara, Nusa Tenggara Bar. 83352, Indonesia

62 878 5392 0435

[email protected]

Desa Seni

Desa Seni, Jl. Subak Sari No.13, Canggu, Kec. Kuta Utara, Kabupaten Badung, Bali 80361, Indonesia

62 361 8446392

[email protected]

The Place Retreats

The Place Retreats, Jalan Sari Temuku gg.Sangat 2, Seminyak, Kuta, Kabupaten Badung, Bali, Indonesia

62 812-4640-6313

[email protected]

Escape Haven

Escape Haven, 81 Padang Linjong, Pererenan, Mengwi, Badung Regency, Bali, Indonesia

+62 878-8332-6122

[email protected]

The Asa Maia

The Asa Maia, Banjar Dinas Suluban, Jl. Pantai Padang-Padang, Pecatu, Bali, Kabupaten Badung, Bali 80361, Indonesia

62 811.3811.885

[email protected]

NIHI

Nihi, Hoba Wawi, Wanokaka, West Sumba Regency East Nusa,Tenggara, Indonesia, 87272

62 811 397 8550

[email protected]

Dharana

Dharana, Village Shilimb, Taluka, Pavana Nagar, Maval, Pune, Maharashtra 410406

91 211 4712 588

[email protected]

Vana

Vana, Mussoorie Road, Dehradun - 248001 India

(+91) 135 3511111

[email protected]

Tushita Meditation Centre

Tushita Meditation Centre, McLeod Ganj, Dharamsala, Himachal Pradesh 176219, India

(+91) 8988 160988

[email protected]

Udara Bali

Udara Bali, Jalan Pura Kramat, Cemagi, Mengwi, Seseh, Bali, Indonesia

62 877-6537-7313

[email protected]

Bamboo Yoga Retreat

Bamboo Yoga Retreat, South End Patnem Beach Patnem, Canacona, Goa 403702, India

918381047343

[email protected]

Shreyas

Santoshima Farm, Gollahalli Gate Nelamangala, Bangalore, India

91 99161 10434

[email protected]

Bhakti Kutir

296, Colomb, Palolem, Canacona, Goa - 403702

91-832-2643469

[email protected]

Anahata Retreat

Anahata Retreat, Ashwem Beach, Next to Ajoba Temple, Mandrem Village, North Goa, 403527

91 9822590123

[email protected]

Kaivalyadhama

Kaivalyadhama, Swami Kuvalayananda Marg, Lonavla, Maharashtra, India 410403

(+91) 7262026878

[email protected]

Niraamaya Retreats Surya Samudra

Niraamaya Retreats, Pulinkudi, Mullur P.O, Trivandrum, Kerala - 695521

+91 47 1226 7333

[email protected]

Mekosha

Mekosha, Melattingal, Near Perenem temple Alamcode PO, Trivandrum, Kerala 695102

+918800688344

[email protected]

Carnoustie

Mararikulam, Chennaveli, Chethy (P.O.) Alappuzha, Kerala, India 688530

+91 478 2830400

[email protected]

SwaSwara

SwaSwara, Om Beach, Donibhail Gokarna, Uttara Kannada Karnataka - 581326

+91 9744070099

[email protected]

Nimba Nature Cure

Nimba Nature Cure, Baliyasan, Nr. Mccain Foods, Ahmedabad – Mehsana Expressway, Mehsana – 382 711 Gujarat

+91 81550 12274

[email protected]

Atmantan

Atmantan, Mulshi, Pune 412108, Maharashtra, India

+91 20 66766666

[email protected]

Ananda in the Himalayas

The Palace Estate, Narendra Nagar Tehri Garhwal, Uttarakhand 249175 India

+91 11 61210000

[email protected]

Phuket Cleanse

Phuket Cleanse, 49 - 105, Soi Ruam Nanachat, Rawai, Amphur Muang, Phuket 83130

+66-8-2424-4976

[email protected]

Trisara

60/1 Moo 6, Srisoonthorn Road, Cherngtalay, Thalang, Phuket 83110 Thailand

+66 (0) 76 310100

[email protected]

Four Seasons Resort Chiang Mai

502 MOO 1, MAE RIM-SAMOENG OLD ROAD, CHIANG MAI 50180 THAILAND

66 53 298-181

[email protected]

Shangri-La Hotel Chiang Mai

Shangri-La Hotel Chiang Mai, 89/8 Chang Klan Road, Muang, Chiang Mai 50100 Thailand

(66 53) 253 888

[email protected]

Six Senses Yao Noi

56 Moo 5 Tambol Koh Yao Noi Amphur Koh Yao Phang Nga 82160 Thailand

+66 7641 8500

[email protected]

Banyan Tree Phuket

33, 33/27 Moo 4, Srisoonthorn Road, Cherngtalay, Amphur Talang

+66 76 372 400

[email protected]

Amatara Wellness Resort

84 Moo 8, Sakdidej Road, Tambon Vichit, Cape Panwa, Phuket 83000, Thailand

+66 (0) 7631-8888

[email protected]

Healthy Ning Studio

Healthy Ning Studio, Thanon Patiphat, Tambon Talat Nuea, Amphoe Mueang Phuket, Chang Wat Phuket 83000, Thailand

099 879 7142

[email protected]

Samahita Retreat

55/20-24 Moo 4 Namuang, Na Mueang, Koh Samui, Surat Thani, Thailand

+66 (0) 77 920 090

[email protected]

Shakti Yoga Retreat Center

24/1 Moo 8, Srithanu, Ko Phangan, Surat Thani, Thailand

+66 (0) 8202408810

[email protected]

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