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4elements retreat, Rua António Franco Nº, 2560-046 A dos Cunhados, Portugal
351 963 175 398


4elements retreat is a yoga retreat center in A dos Cunhados, Portugal. Their mission is to provide an escape from reality, and they host a peaceful, inviting, and nurturing environment that allows their guests to disconnect from their everyday lives while being surrounded by nature and oceanside breezes.

They offer yoga & meditation classes, with included daily yoga, meditation guidance, relaxation activities, nourishing food, and comfortable accommodation. In addition to regular retreats, they also offer yoga teacher trainings and special retreats. If you wish to surf too, you can also avail their surf & yoga programs.

The place features 5 bedrooms, each with a double bed and a private bathroom. They are simple and comfortable, have showers with good water pressure as well as a hairdryer. They also have WiFi-equipped common areas, where you can relax and chill after a long day of activities. They will serve you vegetarian and vegan food mostly produced from their own garden. Fruit, water, coffee, and tea will also be available for you in between meals.

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About Lisbon

Lisbon, the capital city of Portugal, is a vibrant and cosmopolitan metropolis located on the western coast of the country. It is adored for its rich history, stunning architecture, lively culture, and a blend of old and modern attractions. Lisbon offers visitors a wide range of experiences, from exploring historic neighborhoods to enjoying a thriving arts scene and savoring delicious cuisine. One of the iconic features of Lisbon is its seven hills, which provide breathtaking panoramic views of the city and the Tagus River. The city’s historic center is a captivating blend of narrow cobblestone streets, colorful tiled buildings, and charming squares. The most famous district is Alfama, a labyrinthine neighborhood characterized by its steep alleys, ancient buildings, and Fado music, a traditional Portuguese music genre. Visitors can wander through the narrow streets, visit the São Jorge Castle perched on a hilltop, and enjoy the stunning vistas. Lisbon is also home to impressive architectural landmarks. The Belém Tower and the Jerónimos Monastery, both UNESCO World Heritage Sites, are prime examples of Manueline architecture, characterized by intricate stone carvings and maritime motifs. These monuments are testaments to Portugal’s rich maritime history and exploratory past. Lisbon is renowned for its lively atmosphere and vibrant nightlife. The Bairro Alto neighborhood comes alive at night, with its narrow streets filled with bars, restaurants, and Fado houses. Fado, the soulful Portuguese music genre, can be experienced in many venues throughout the city, offering a unique glimpse into Portuguese culture. The city also offers a wide range of culinary experiences, from traditional Portuguese dishes to international cuisine. Visitors can sample fresh seafood, hearty stews like bacalhau (salted codfish), and the famous pastel de nata, a delicious custard tart. In summary, Lisbon is a captivating city that combines a rich history, stunning architecture, and a warm and inviting atmosphere. Its blend of old-world charm and modern attractions makes it an enchanting destination for travelers seeking a unique and memorable experience.

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