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14 Day Survival Himalaya Yoga Trekking in Lantang Range, Nepal


Are you looking for a transformative retreat experience that combines yoga, trekking, and cultural immersion in a stunning natural setting? Look no further than the 14 Day Survival Himalaya Yoga Trekking in Lantang Range, Nepal, offered by Niru Yoga Homestay with yoga retreat center.

Located in the picturesque village of Nagarkot in the Kathmandu Valley, this retreat offers a unique opportunity to experience traditional Nepalese culture while cultivating inner silence through yoga and meditation. You’ll be able to enjoy daily yoga classes and meditation sessions led by experienced instructor Rajan Bastola, as well as daily excursions such as walks to nearby waterfalls, jungle treks, and bird-watching walks.

But the real highlight of this retreat is the 12-day trek through the stunning Lantang Range of Nepal, where you’ll experience breathtaking mountain vistas, lush forests, and traditional Tamang villages. The trek is led by experienced guides who will provide everything you need to survive and thrive in this beautiful, but rugged landscape. You’ll stay in a variety of accommodations along the way, including the Yoga Home Nepal, a hotel in Pokhara, Ghyangphedi Village, and a mountain stay.

Throughout your journey, you’ll enjoy delicious, nutritious, and traditionally prepared vegetarian meals, daily nasal cleansing, and plenty of purified water and herbal tea. And rest assured that the health and hygiene protocols are strictly followed to ensure a safe and comfortable experience.

Whether you’re a beginner, intermediate, or advanced practitioner, this retreat is designed to accommodate all skill levels. With a maximum group size of 12 participants, you’ll have plenty of opportunities for individualized attention and support from the instructors.

So if you’re ready to embark on a transformative adventure and cultivate a deeper connection with yourself and the natural world, sign up for the 14 Day Survival Himalaya Yoga Trekking in Lantang Range, Nepal today!


  • Breathing exercise
  • Dhyana yoga or meditation sessions
  • Trekking in the beautiful surroundings
  • Experience Nepalese culture and traditions
  • Enjoy a cooking class and daily excursions
  • Daily nasal cleansing during your stay
  • Daily delicious vegetarian meals
  • 13 nights accommodation

Program Venue

Changu Narayan muncipality 6, Nagarkot Phedi, Bhaktapur

About Kathmandu

Kathmandu is the capital and largest city of Nepal, located in the Kathmandu Valley in the central part of the country. It is also the political, cultural, and economic center of Nepal. Known for its rich history, vibrant culture, and stunning architecture, Kathmandu attracts travelers from around the world. The city is nestled in a bowl-shaped valley surrounded by green hills and snow-capped mountains, including the majestic Himalayas. It is characterized by a blend of traditional and modern elements, with ancient temples and palaces coexisting alongside busy markets and contemporary buildings. Kathmandu is famous for its UNESCO World Heritage Sites, which include the historic Durbar Squares of Kathmandu, Bhaktapur, and Patan. These squares are adorned with intricately carved wooden palaces, temples, and statues, reflecting the city’s architectural heritage. Pashupatinath Temple, one of the holiest Hindu temples in Nepal, is another iconic landmark in Kathmandu. Situated on the banks of the Bagmati River, it is dedicated to Lord Shiva and attracts both devotees and curious visitors. The temple complex is also a renowned cremation site, where Hindu funeral rituals are performed. The place is also known for its diverse cuisine, which includes Nepali, Tibetan, Indian, and international flavors. From street food stalls serving momos (dumplings) and samosas to upscale restaurants offering a fusion of traditional and contemporary dishes, the city caters to a variety of culinary preferences.

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