F45 Training Seminyak

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. Combining elements of High-Intensity Interval Training (HIIT), circuit training, and functional training, F45 offers a unique 45-minute workout designed to cater to all fitness levels. Certified trainers guide participants through each session, providing encouragement and ensuring proper technique. F45 has been recognized as the number-one gym by Men’s Journal in the U.S. and Canstar Blue in Australia.

With a database of over 5,000 exercises and more than 80 unique class formats, F45 delivers fresh and exciting workouts every day. These sessions are designed to burn calories, build strength, and foster a sense of community among participants. The supportive environment motivates members to push their limits and makes fitness an enjoyable and rewarding part of daily life.