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Best Wellness Retreats in India For 2024

Updated: May 2024

Rediscover yourself, invigorate your senses, and indulge in a vast array of natural treatments, therapies, and massages in India. As one of the major destinations for medical and wellness retreats, a lot of spas, resorts, and treatment centers offer holistic programs that can help you kickstart a healthier lifestyle, handle your health issues, manage your stress, and refresh your mind.

Here is our hand-picked list of the best places for you to check out. If we are missing anything, please let us know!

Niraamaya Retreats, Pulinkudi, Mullur P.O, Trivandrum, Kerala - 695521
+91 47 1226 7333

Niraamaya Retreats Surya Samudra is perched on a dramatic cliff edge flanked by secluded beaches. It is dotted with traditional Keralite heritage cottages that nestle in the shade of breezy coconut palms.

Refresh your mind, body, and soul and have a personalized path to rejuvenation at their Spa that offers international and traditional Ayurvedic therapies, Yoga, Meditation, and Pranayama. It features baths, skin and hair rituals, therapies, and massages that replenish your lost vitality, improves flexibility, and relieve fatigue and muscle ache from a long flight.

Spoil yourself with nature, meditation, spa therapies, and more without compromising comfort and convenience at juSTa Rasa Retreat & Spa Rishikesh. It is a 5-star luxury riverside resort which provides an extensive line of activities and direct access to the river.

It features a crystal clear outdoor swimming pool and a fine-dining restaurant that serves Indian, oriental, and continental cuisines, as well as a wide assortment of beverages. You can also enjoy relaxing and rejuvenating wellness treatments at their spa while being surrounded by a tranquil and serene environment.

Mekosha, Melattingal, Near Perenem temple Alamcode PO, Trivandrum, Kerala 695102
+918800688344

Mekosha offers a spectrum of online AI-led assessments, doctor’s consultations and 100% natural botanicals for at-home use, combined with Immersive, transformative health programs at its retreats.

Following Ayurvedic principles, but without limiting the palate to bland flavours, each meal at Mekosha is expertly curated by 5-star chefs, freshly cooked using organic ingredients & can be personalized to your taste. Yoga, meditation & dining is included in all of their retreat packages.

III/73, Palayamkadu P.O. - Olassery Kodumbu, Kerala 678551
+91-9555156156

Heal yourself internally and externally with traditional and authentic Ayurvedic therapies, treatments and medications along with Yoga and Meditation at Kairali – The Ayurvedic Healing Village. It is located at the foot of the Nilgiri and Annamalai ranges, amidst mountains, forests, fertile valleys and rivers.

Various treatments, activities and workshops are available at the healing village to keep one fit amidst nature. This peaceful and tranquil venue is home to all who wish to alleviate themselves from the regular stress of life and energize themselves to continue life without any hassles.

The Leela Palace Udaipur, Lake Pichola, P. O. Box No. 125 Udaipur - 313 001
+91 (294) 670 1234

Enjoy scenic views of the heritage city, the tranquil Lake Pichola and indulge in a lifestyle that’s truly worthy of royalty here in The Leela Palace Udaipur. You may choose to spend your time indulging in games like Badminton, Bocce or Croquet, watch the dreamy Sunsets from their sunset alcove, take a leisurely boat ride, or have a Tuk Tuk ride and heritage walk.

Give your journey a soulful flavor with their spa packages that include thoughtfully crafted wellness programmes, yoga and meditation sessions, traditional temple rituals, healthy spa cuisine and visits to spiritual abodes. Their body treatments combine the best of ancient and modern techniques to release tension and leave you feeling deeply relaxed and rebalanced.

Mararikulam, Chennaveli, Chethy (P.O.) Alappuzha, Kerala, India 688530
+91 478 2830400

Carnoustie Ayurveda and wellness resort is an award-winning retreat on the shores of the Arabian sea. Spacious exquisitely designed villas, authentic Ayurveda treatment, naturopathy, marma, pranic healing, yoga classes, and 25 acres of landscaped gardens that provide you with the solace of nature are being offered here.

They also have a fairly large qualified team of experts who offer short and long-term treatments that will help the guest age gracefully, improve organ health and boost the immune system.

SwaSwara, Om Beach, Donibhail Gokarna, Uttara Kannada Karnataka - 581326
+91 9744070099

Escape the urban chaos and be one with the elements in a place set against Gokarna’s pristine Om Beach and spread across 30 acres of lush green lawns and untouched land.

Give yourself the break you need with SwaSwara’s retreat by the sea, which will revive your senses. You can begin your day with the rising sun while meditating on the hilltop, go on beautiful nature trails, relax with yoga sessions by the beach, try your hand at art and pottery, or simply put your feet up and read a book, with cool sea breeze caressing your face and the sounds of the ocean to keep you company.

Nimba Nature Cure, Baliyasan, Nr. Mccain Foods, Ahmedabad – Mehsana Expressway, Mehsana – 382 711 Gujarat
+91 81550 12274

Detoxify your body and promote health and wellbeing here at Nimba. They can help treat various diseases such as diabetes, neurological disorders, obesity, liver diseases, hormonal disorders, and more. Stress management, physiotherapy, meditation and yoga are also being offered.

Their wellness programs are a blend of western and natural treatments. It can enable you to lead a rejuvenating, stimulating and healthy life. A fully functional Cardio Gym with a range of equipment is available to energize yourself and make your heart stronger.

Atmantan, Mulshi, Pune 412108, Maharashtra, India
+91 20 66766666

Atmantan has its abode in the Majestic Sahyadris, overlooking the pristine Mulshi Lake. It is the ultimate destination for reconnecting with yourself, revitalizing your body and refreshing your mind. It is a place for transformation. Here guests are cared for & served with warm Indian hospitality.

Pamper and invigorate yourself with the various wellness packages, yoga, Ayurveda, and physiotherapy that they offer. There is also a gymnasium, outdoor and indoor salt pools, steam, sauna, a juice bar, a barbecue lounge, and three restaurants.

Somatheeram, Kovalam, Thiruvananthapuram- 695501 Kerala, India
+91-471-2268101

Set on a tropical garden and prime beachfront location in South India, Somatheeram, welcomes you to the world of Authentic & Traditional Ayurveda. Here you can benefit from traditional Ayurvedic therapy as well as Yoga in a blissfully peaceful environment.

Their special Ayurveda treatments and packages offered include rejuvenation therapy, Panchakarma/detoxification, slimming, stress management, anti-ageing, beauty care and various clinical treatments for cure. Guests can also enjoy an extensive menu of organic creations in the restaurant which serves traditional Ayurveda dishes and regional Indian specialties.

The Palace Estate, Narendra Nagar Tehri Garhwal, Uttarakhand 249175 India
+91 11 61210000

Ananda is an award-winning luxury destination spa resort situated in the Himalayan foothills in Northern India. It is surrounded by graceful Sal forests and overlooks the spiritual town of Rishikesh and the Ganges river valley. They integrate traditional Ayurveda, Yoga and Vedanta with international wellness experiences, fitness and healthy organic cuisine to restore balance and harmonize energy.

This venue features emotional wellness healing where you can restore and empower your mind, body and soul. You will be working with their spiritual healers to heal stress and inner trauma and awaken your inner self to realize your full potential.

More About India

three monks sitting on concrete temple during daytime
India is a land of great spiritual heritage. It is the birthplace of some of the world’s most profound religious and spiritual teachings. These teachings offer an incredibly rich resource for anyone interested in developing their personal spirituality. In addition, India is home to a wide variety of wellness programs that can help you improve your health and well-being. There are many spiritual and wellness programs available in India. You can choose to participate in traditional programs such as yoga and meditation, or you can explore more modern offerings such as ayurveda and naturopathy. There is something for everyone, regardless of your spiritual beliefs or physical needs. The benefits of spiritual and wellness programs are well-documented. They can help you to relax and de-stress, improve your mental and physical health, and increase your sense of well-being. If you are looking for a way to improve your life, consider participating in a program in India. You will be glad you did!

Meet Your Wellness Guide

Joseph Metta
Joseph is a wellness expert who has dedicated his life to helping others achieve optimum health. A former professional athlete, Joey knows firsthand the importance of living a balanced lifestyle. Joey's approach is based on the belief that true health comes from a harmonious mind, body, and spirit balance. By teaching others how to nurture all three aspects of their being, Joey helps them achieve a level of wellness that they never thought possible.

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