Browse Wellness

Author Profile

James Smith

Co-founder of Browse Wellness

James co-founded Browse Wellness by combining his love and passion for yoga and meditation with his entrepreneurial spirit and marketing expertise. James has spent the last decade exploring the wellness landscape of South-East and Central Asia, from Thailand and Bali to the Himalayan mountains of Nepal and Bhutan. James is a certified yoga instructor and holistic nutritionist, and his approach to wellness is grounded in a holistic, whole-body perspective.

Guides Written by James Smith

Understand the emotions linked to betrayal and learn ways to cope and overcome the pain....
Take a closer look to the five stages of grief and know what you might expect to experience as you work through your loss....
Looking for a way to detoxify your body and lose weight fast? Try the Lemon Detox Diet which is said to have many benefits, including weight loss, improved digestion, increased...
Attention-Deficit/Hyperactivity Disorder (ADHD), a neurodevelopmental disorder, can affect both children and adult. Learn about its symptoms, causes, and treatments in this article....
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts and repetitive behaviors. Learn about its symptoms, causes, and available treatments in this comprehensive overview....
Delve into the symptoms, causes, risk factors, and treatments for Restless Leg Syndrome....
Find out the best ways to stay hydrated and learn some tips and tricks for making sure you get enough water every day....
Sunyata, also known as emptiness and a central concept in Buddhism, explores the interdependence and interconnection of everything....
The Five Precepts in Buddhism are guidelines that foster ethical conduct and mindfulness, guiding practitioners towards a compassionate and wise way of life....
The bodhisattva ideal in Mahayana Buddhism embodies compassion and altruism, inspiring enlightened beings to assist others on the path to liberation, influencing Buddhist thought, art, and practice....
The Five Aggregates in Buddhism reveal the interdependence and impermanence of human experience, guiding seekers toward understanding reality and achieving enlightenment....
Learn about cold therapy, its benefits, risks and how it can help in treating a variety of conditions including sore muscles, arthritis, and post-surgical pain....
This guide will help you choose the best yoga mat carrier that will make transportation to and from your yoga session easier and hassle-free....
Find your perfect travel yoga mat with the help of this guide! We have identified the top five mats that are perfect for yogis who are always on the go....
Understand the potential benefits and risks of Ayahuasca as a treatment for depression....
Discover how Ayahuasca, a plant-based psychedelic, can help individuals overcome drug addiction....
Ayahuasca, a plant-based brew containing DMT, has gained attention as a potential treatment for PTSD. Check out this article on how Ayahuasca can help....
Green tea, with its rich history and health benefits, offers a refreshing and soothing beverage choice. Its antioxidants aid digestion, protect against diseases, promote weight loss, and support heart health...
Yoga is a centuries-old exercise with countless benefits, such as flexibility and stress reduction. Enhance your practice with a high-quality yoga wheel—durable, size-appropriate, and easy to grip. Discover the best...
When selecting a yoga headstand bench, consider its stability and weight capacity. After thorough research and testing, we've identified the top options in the market. Discover our top picks to...
Here is a list of the best books that offer accessible and comprehensive instructions on pranayama practice....
Discover the best yoga blanket that will give extra cushioning for your knees and hips during your practice....
Know our top recommendations for best books on breathwork that can help deepen your understanding and take your practice to the next level....
Explore the best meditation benches and stools on the market that can provide a comfortable and stable seat....
Take a closer look at the best yoga straps on the market and find the perfect one for your practice....
Discover the best yoga towels that provide excellent grip, absorbency, and comfort, making them the perfect addition to your yoga practice....
Heal from a relationship breakup: Give yourself time, seek support, practice self-care, consider therapy, and embrace personal growth. Be patient and kind to yourself....
Explore our Beginner Surfing Guide for essential tips on surf spots, etiquette, gear, and mastering techniques to kickstart your surfing journey....
Unlock surfing skill development secrets: master techniques, find the perfect board and coaching program for improved performance and wellbeing....
Stop self-sabotaging and boost wellbeing with tips on overcoming perfectionism, addressing anxiety, practicing mindfulness, and building support networks....
Explore Imposter Syndrome Coping strategies for better mental health, with tips on self-reflection, gratitude, resilience, and overcoming self-doubt....
Boost your wellbeing with our guide to building self-confidence, featuring practical tips and techniques for personal growth and embracing success....
Master overcoming procrastination with effective techniques, mindset shifts, addressing mental health factors, and creating a productive environment....
Explore Cognitive Behavioral Therapy for improved mental health with evidence-based techniques, problem-solving strategies, and lasting wellbeing....
Discover effective Panic Disorder Treatment options, understand symptoms and causes, and learn how to support loved ones on their journey to improved wellbeing....
Discover the transformative power of mantra meditation benefits for enhanced wellbeing, mental clarity, and stress reduction in our comprehensive guide....
Discover walking meditation benefits for wellbeing, mental and physical health. Learn mindful techniques to reduce stress and enhance emotional intelligence....
Unlock the power of spiritual meditation practice to enhance your life, cultivating honesty, kindness, and mindfulness in your daily routine....
Explore meditation benefits for health and wellbeing: stress reduction, enhanced self-awareness, improved focus, and more. Transform your life today!...
Explore Transcendental Meditation benefits for mental and physical health, its origins, techniques, and impact on celebrities and popular culture....
Experience deep relaxation with body scan meditation. Learn how to systematically scan and release tension in your body, promoting mindfulness and tranquility....
Discover effective techniques about how to fall asleep fast. From establishing a bedtime routine to practicing relaxation techniques, improve your sleep quality now....
Boost well-being with mindfulness meditation practice: reduce stress, enhance cognitive function, and improve daily life through our comprehensive guide....
Explore the concept of jhanas in Buddhism and their significance in meditation practice. Delve into the different stages of jhanas and how they can help practitioners achieve enlightenment....
Embark on a transformative journey through the 9 stages of Shamatha in meditation. Explore deepening levels of calmness, concentration, and mindfulness....
Delve into the profound teachings of the Two Truths in Buddhism. Explore conventional truth and ultimate truth, and gain insights into the nature of reality....
Explore Meditation Benefits Techniques for enhanced wellbeing, stress reduction, and improved focus. Transform your lifestyle with various methods today!...
Explore our Caffeine Detox Guide for overcoming withdrawal, boosting wellbeing with healthy alternatives, and expert tips to conquer caffeine dependence....
Uncover Colon Cleansing Risks, learn about safety concerns, and find alternative ways to maintain colon health in our comprehensive guide....
Understand the Buddhist concept of rebirth - the cycle of birth, death, and rebirth. Learn about the causes of rebirth and how to break free from this cycle....
Discover the Buddhist concept of Karma - the law of cause and effect. Learn about how karma shapes our lives and how to cultivate positive karma for a better future....
Expand your spiritual horizons with the best spiritual books. From ancient texts to modern insights, find inspiration and guidance for your journey....
Explore the Buddhist concept of the Six Perfections - the virtues to cultivate on the path to enlightenment. Learn about generosity, ethics, and more....
Discover the Four Noble Truths of Buddhism - the foundation of the Buddhist belief system. Learn about the truth of suffering and the path to liberation....
Take your yoga practice to the next level with the best yoga knee pads. Protect your knees and joints and enhance your practice today!...
Relieve sinus congestion with the best neti pots. Discover the benefits of this ancient practice and find the perfect neti pot for you now....
Find your perfect yoga companion with the best yoga pillows. From supportive bolsters to comfortable meditation cushions, enhance your practice now...
Boost your wellbeing with a Kidney Cleanse Diet, featuring hydration tips, kidney-friendly foods, essential nutrients, and lifestyle changes for optimal health....
Discover the important link between sleep and heart health. Learn how poor sleep can increase the risk of heart disease and how to promote better sleep....
Stay on top of your fitness goals with our guide to the best wearable fitness trackers. From advanced sensors to sleek designs, find your perfect fit now....
Discover 10 effective sugar detox tips to improve your wellbeing, kick the sugar habit, and maintain a healthier lifestyle. Start your transformation today!...
Boost your well-being with a Heavy Metal Detox: learn about symptoms, detoxifying foods, supplements, and lifestyle changes to reduce toxic exposure....
Explore Detox Drinks Weight Loss recipes for wellbeing, featuring herbal teas and fruit-veggie blends to boost health and promote a balanced lifestyle....
Explore Liver Health Tips for well-being, debunk liver cleanse myths, and learn the significance of diet and exercise in maintaining a healthy liver....
Experience better sleep with Inspire for Sleep Apnea. Learn about this innovative treatment that can help manage sleep apnea and improve your quality of life....
Learn about sleep apnea, how it can affect your health and effective solutions for treating the condition....
Discover the best types of therapy to help you heal from traumatic experiences. Find out what works and start your journey to recovery today!...
Discover Detox Cleanses Types like juice cleanses, liver detox diets, and more to enhance wellbeing and make informed choices for a healthy lifestyle....
Explore tantric healing and its transformative techniques to overcome emotional pain and reconnect with your inner self....
Explore Tantric Breathing Techniques for improved wellbeing, energy merging, and oneness through ancient Indian practices. Transform your life now!...
Explore Tantra Practice Explained: uncover origins, core principles, yoga types, and techniques for couples to enhance spiritual wellbeing....
Explore where is Ayahuasca popular in South America, North America, Europe, and worldwide, while uncovering the benefits of its ceremonies....
Improve your life with mental discipline. Learn to focus, concentrate, and persevere with our tips. Achieve success and reach your potential....
Eyepillows are a simple yet effective way to relax and relieve tension. Choose from our list of the best eyepillows to soothe your eyes and mind....
Discover how to boost your immune system with our holistic approach, including tips on sleep, diet, exercise, stress reduction, and wise supplementation....
Explore spiritual tours in Nepal, combining landscapes, nature connection, local culture experiences, and rejuvenation for inner peace....
Explore medical tourism with our guide on treatment options, costs, and quality care in foreign countries for wellness seekers....
Explore restorative yoga for wellbeing with our guide on finding instructors, creating a home practice, and discovering various styles for relaxation....
How to practice self care for improved well-being, including mindfulness, physical activity, nature connection, and nourishment for a healthier life....
Learn how to do a detox at home with our guide on choosing plans, gathering supplies, and monitoring progress for better well-being....
Discover effective coping skills for anxiety, including relaxation techniques and support networks, to improve your mental well-being and reduce stress levels....
Embark on a celery juice cleanse for improved wellbeing, reduced inflammation, and better health. Learn preparation tips and what to expect during the cleanse....
Explore Holotropic Breathwork Benefits for mental wellbeing, emotional healing, and stronger connections in our comprehensive guide....
Discover the benefits of Alternate Nostril Breathing for relaxation, anxiety reduction, and improved lung function. Learn how to practice this technique today!...
Discover how to beat sugar addiction with our holistic wellness approach, offering practical tips and strategies to curb cravings and improve overall wellbeing....
Learn how to detox from nicotine with our spiritual seeker's guide, providing strategies and support for quitting smoking and enhancing wellbeing....
Looking to cleanse your body of toxins? Here's the fastest way to flush them out and improve your overall health!...
Explore Breathing Exercises Techniques for enhanced wellbeing, featuring diaphragmatic breathing, alternate nostril breathing, and more for better health....
A digital detox can improve your wellbeing in many ways. Here are some of the benefits you can expect from disconnecting from technology....