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Best Trekking and Yoga Tours in Nepal For 2024

Updated: Mar 2024

Nepal is a land of natural wonders, from the towering Himalayan mountains to the lush jungles and peaceful valleys. It's the perfect place to escape the hustle and bustle of daily life and connect with nature and yourself.

On a trekking and yoga tour in Nepal, you'll have the opportunity to explore the stunning landscapes while also taking part in daily yoga sessions. Imagine meditating at sunrise with the snow-capped peaks in the background, or practicing yoga on a mountaintop with panoramic views.

There are numerous trekking routes to choose from, ranging from beginner-friendly to more challenging. You can trek to famous destinations like Everest Base Camp, Annapurna Circuit, or Langtang Valley, or opt for a more off-the-beaten-path experience.

Many tour operators offer customized packages that include both trekking and yoga, along with other activities like cultural tours, wildlife safaris, and rafting. You'll also have the opportunity to experience local cuisine and stay in traditional teahouses or lodges along the trekking routes.

So what are you waiting for? Book your trekking and yoga tour in Nepal and embark on a life-changing journey filled with adventure, mindfulness, and unforgettable memories.

Featured Programs

Here is our hand-picked list of featured programs that are ready to book.

Experience a short break with the Hiking and Yoga Retreat in Nepal! This retreat offers the opportunity to explore the beauty of Nepal's yoga and culture with experienced instructors, Rajan and Dinesh. Guests can hike through mountains, rivers, and waterfalls while learning about Ayurvedic herbs and traditional Nepalese culture. Practice yoga and meditation in the peaceful and stunning surroundings of Niru Yoga Homestay.

Niru Yoga Homestay offers comfortable and clean rooms with attached bathrooms, as well as nutritious Nepalese food prepared traditionally. The stunning garden offers a beautiful mountain view, and guests can indulge in a sauna bath, sound healing class, and a free cooking class (if interested) during their stay. With only two days of instruction suitable for beginners and a maximum of 15 participants, this retreat is perfect for a quick and immersive experience.

Book now and experience the beauty of Nepal while reconnecting with oneself. This retreat offers a unique opportunity to explore Nepal's rich culture and natural beauty while immersing oneself in yoga and meditation.

If you're looking for a spiritual and physical adventure, Trekking Planner offers a 15-day Everest Base Camp Trekking and Yoga Holiday in Nepal. You'll begin in Kathmandu with guided sightseeing tours and UNESCO World Heritage sites, followed by a flight to Lukla to begin the trek. Each day starts with yoga, led by an instructor who will travel with you for the duration of the trek. The trip includes stops in Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, Gorakshep, Pheriche, and Lukla, with plenty of time for acclimatization and wildlife sightings. You'll end your journey with an incredible view of Mount Everest from Kala Patthar and a flight back to Kathmandu.

The ready-made itinerary presented by Trekking Planner can be operated for individuals, couples, and small groups on a private tailor-made basis, starting on a date of your choice. The trip includes daily yoga sessions, guided sightseeing tours, daily delicious healthy meals, and airport transfers. Accommodation is provided throughout the trip, with a hotel in Kathmandu for three nights and various lodges along the trekking route. The skill level is intermediate, and the group size is limited to a maximum of 12 participants.

Adventurous Yoga Retreat Nepal's 10-day trekking and yoga holiday in Nepal's Annapurna region is a top choice for those seeking a transformative and spiritual experience. With the snow-capped Himalayas as a constant backdrop, immerse yourself in the spiritual and cultural richness of Nepal.

Daily yoga sessions led by experienced yogis deepen the connection with the surrounding nature and culture, while comfortable stays at local lodges and guesthouses provide relaxation and rejuvenation. Delicious meals are provided throughout the retreat, and the tour is committed to responsible and sustainable travel.

Suitable for beginner, intermediate, and advanced skill levels, with English instruction provided, this retreat is perfect for anyone seeking a transformative journey through Nepal's natural and cultural wonders.

Choose Adventurous Yoga Retreat Nepal's 10-day trekking and yoga holiday for an unforgettable journey that will leave you feeling refreshed, energized, and inspired.

Niru Yoga Homestay in Nagarkot, Bhaktapur, Nepal offers a 14-day Survival Himalaya Yoga Trekking retreat. The retreat is designed to give visitors a chance to experience traditional Nepalese culture while nurturing their inner silence. The program includes daily excursions such as jungle walks, bird-watching walks, and treks in Kathmandu Valley. The highlight of the excursions includes a trek to Panch Pokhari, where visitors will see beautiful mountains of more than 7,200 meters, and a trip to Nagarkot, which is famous for its sunrise and sunset views and snowcapped Himalayas.


We hope that this listicle has inspired you to embark on a trekking and yoga tour in Nepal. As you have seen, Nepal offers a variety of options for every level of trekker and yogi. Whether you're seeking adventure or a chance to deepen your spiritual practice, Nepal has something for everyone.

Before you go, it's important to keep in mind that trekking and yoga tours in Nepal require careful planning and preparation. Make sure to research the tour company and the itinerary thoroughly, and ensure that you have the proper equipment and clothing for your trek.

Nepal is also home to a rich culture, so take the time to learn about the local customs and traditions. Respect the local people, their culture, and the environment.

Lastly, we encourage you to immerse yourself fully in the experience. Let the beauty of the Himalayas, the serenity of yoga, and the warmth of Nepali hospitality fill your soul.

Thank you for reading, and we wish you a safe and memorable journey through Nepal's trekking and yoga tours.

More About Nepal

Nepal mountains

Nepal is a country with a rich culture and history. The Nepalese people have a deep respect for their elders and ancestors. Family ties are very strong, and the extended family is an important part of Nepalese society. The people of Nepal are also devoutly spiritual and practice a variety of religions. Hinduism is the main religion, followed by Buddhism.

The Nepalese people are known for their hospitality. Visitors to Nepal are often struck by the friendliness of the locals. Nepal is a land of great diversity, with a wide variety of ethnic groups and languages. The Nepali language is the official language, but there are also many other languages spoken in Nepal.

Nepal is a land of great natural beauty. The Himalayas, which cover much of the country, are home to some of the world’s tallest mountains, including Mount Everest. Nepal is also home to many other scenic attractions, including lakes, forests, and rivers.

Meet Your Wellness Guide

Joseph Metta
Joseph is a wellness expert who has dedicated his life to helping others achieve optimum health. A former professional athlete, Joey knows firsthand the importance of living a balanced lifestyle. Joey's approach is based on the belief that true health comes from a harmonious mind, body, and spirit balance. By teaching others how to nurture all three aspects of their being, Joey helps them achieve a level of wellness that they never thought possible.



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