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Best Meditation Centers in India For 2024

Updated: Mar 2024

India is a land of spirituality and yoga, where ancient traditions and modern practices come together to offer a unique and transformative experience. From the tranquil settings of the Himalayas to the serene beaches of South India, there are numerous yoga centers and meditation retreats that offer a range of programs to help you connect with your inner self and find peace in your everyday life.

If you are looking to immerse yourself in yoga practice, you can find centers that focus on different styles such as Hatha, Ashtanga, and Kriya yoga, among others. In addition to yoga asanas, many centers offer meditation sessions, mantra chanting, and workshops that cater to personal growth, stress management, and relaxation.

For those looking for an authentic Ayurveda retreat, India offers a plethora of options that serve Sattvic meals and focus on cleansing and healing the mind and body. Apart from yoga and meditation, many centers also offer other activities like hiking, swimming, and even tennis courts, to cater to a wide range of interests.

Whether you are a beginner or an experienced yogi, you can find guidance and support from experienced instructors and teachers who will help you connect with your true self and experience the benefits of yoga and meditation. So, if you are looking for an ideal place to escape the busyness of everyday life, explore your spiritual side, and elevate your consciousness, India is the perfect destination.

Here is our hand-picked list of the best places for you to check out. If we are missing anything, please let us know!

Ashiyana Goa is a truly special place for those looking to start or deepen their meditation practice. Set amidst lush tropical flora and fauna on the unspoiled Mandrem Beach in Goa, this center provides the perfect setting to connect with your inner self, find peace and clarity, and recharge your batteries.

One of the standout features of Ashiyana Goa is the daily meditation sessions offered to guests. With experienced teachers leading the way, you can experience a range of meditation techniques and approaches, from guided meditations to silent sitting. These sessions provide the perfect opportunity to slow down and tune into your inner self, cultivate mindfulness and awareness, and experience the transformative power of meditation.

In addition to the daily meditation sessions, Ashiyana Goa offers a range of other activities and wellness therapies to complement your meditation practice. From personalized juice detoxes to Ayurvedic treatments and private yoga classes, guests can customize their experience to suit their specific needs and preferences.

Thiksey Monastery, located near to Leh, in Ladakh was created in the year 1433 AD. It belongs to the Gelug group of Tibetan Buddhism and resembles the Potala Palace in Lhasa, Tibet.

Thiksey Monastery has twelve stories with many beautiful things to see, like stupas, statues, thangkas, wall paintings, and swords. A special place to visit is the Maitreya Temple which was built to remember when the 14th Dalai Lama visited the monastery in 1970. The Maitreya Temple has a huge statue of Maitreya that is 15 meters tall - the biggest one in Ladakh!

There is also a nunnery at the monastery, which is home to 26 nuns. Every year, there is a festival called the Gutor ritual that takes place at the monastery. It happens from the 17th to the 19th day of the ninth month of the Tibetan calendar, which is in October or November. If you're ever in India and want to meditate or learn more about Buddhism, then Thiksey Monastery is definitely a great place to visit!

Tushita Meditation Centre, McLeod Ganj, Dharamsala, Himachal Pradesh 176219, India
(+91) 8988 160988

If you're looking for the best meditation center in India, look no further than Tushita Meditation Centre which is located in the forested hills above McLeod Ganj in Dharamsala.

The center, under the guidance of Lama Zopa Rinpoche, offers courses and group retreats for people of all levels, from beginners to advanced practitioners. The center's peaceful environment, excellent facilities, and experienced teachers make it the perfect place to deepen your practice.

With three meditation halls, a library, and daily guided meditations, Tushita offers a supportive and welcoming environment for anyone looking to learn about and practice Buddhism.

17 Koregaon Park Pune MS 411 001
+91 20 6601 9999

The OSHO International Meditation Resort in Pune is a top destination for those looking to study and practice meditation in India.

The resort offers a daily schedule of 9 active and passive meditations from 6:00 am to 8:30 pm, a wide range of meditation techniques, and the OSHO Multiversity program. Luxurious accommodations, immersive programs, and serene facilities such as the Zorba the Buddha Bistro and the OSHO Teerth Park make it the perfect place for self-discovery and inner peace.

For those seeking to fully embrace the OSHO way of life, the Living In Residential Program is also available.

Check out the resort's website for more information on rates, visa requirements, and travel arrangements.

Dhamma Giri Rd, Dhammagiri International Academy, Igatpuri, Maharashtra 422403, India
Visit Website

Dhamma Giri - Vippassana International Academy, is one of the largest meditation centers in the world and the main center of the global Vipassana organization. Located in Igatpuri, Maharashtra, it is a unique university of the mind where people from all over the world come to learn about and practice Vipassana meditation.

The center has several meditation halls, separate residential blocks, and serves around 600 students in each 10-day course. The nearby Buddha Park is a beautiful park displaying sand-blasted granite stone engravings depicting inspiring events from the Buddha's life.

PO Neyyar Dam, Trivandrum, Kerala 695 572

The Sivananda Yoga Vedanta Dhanwantari Ashram, founded by the renowned spiritual master Swami Sivananda, is located in Neyyar Dam, South India. The ashram offers a serene and spiritual environment for meditation practitioners of all levels. The daily meditation sessions, courses, and complementary practices like yoga asanas and chanting support the meditation journey and make it easier to enter into a state of deep relaxation and inner peace. The ashram's holistic approach to meditation is further supported by the Sivananda Institute of Health, which offers a range of Ayurvedic therapies personalized to each individual's constitution, to balance the body and mind and promote inner stillness.

The Sivananda Ashram's natural beauty, tranquil setting, and supportive community make it an ideal place for those seeking inner peace and spiritual growth through meditation. Whether you are a beginner or an experienced meditator, the ashram provides a supportive environment for exploring the depths of meditation. Visitors can also participate in other programs offered by the ashram, including yoga vacations and teacher training courses, to complement and enhance their meditation practice.


Visiting one of India's best yoga centers or meditation retreats can be a life-changing experience. It is a chance to escape the busyness and stresses of everyday life and delve deeper into one's spiritual self. From the northern parts of India to the south, there are many centers that focus on different practices such as Hatha yoga, Kriya yoga, Ashtanga yoga, and Transcendental Meditation. Participants can expect to learn meditation and yoga practices, mantra chanting, and gain a deeper understanding of Indian culture and philosophy.

Many centers offer meditation sessions, relaxation sessions, and yoga classes, where participants can connect with their own thoughts and inner self. They also offer self-reflection and soul-searching, which are essential to finding peace and happiness in everyday life.

The best meditation centers in India provide an ideal place to elevate one's consciousness, relax, and connect with nature. So, whether you are searching for personal growth, looking to relieve stress, or just wanting to enjoy yoga and other activities, there is a yoga retreat or meditation center in India that can cater to your needs.

More About India

three monks sitting on concrete temple during daytime
India is a land of great spiritual heritage. It is the birthplace of some of the world’s most profound religious and spiritual teachings. These teachings offer an incredibly rich resource for anyone interested in developing their personal spirituality. In addition, India is home to a wide variety of wellness programs that can help you improve your health and well-being. There are many spiritual and wellness programs available in India. You can choose to participate in traditional programs such as yoga and meditation, or you can explore more modern offerings such as ayurveda and naturopathy. There is something for everyone, regardless of your spiritual beliefs or physical needs. The benefits of spiritual and wellness programs are well-documented. They can help you to relax and de-stress, improve your mental and physical health, and increase your sense of well-being. If you are looking for a way to improve your life, consider participating in a program in India. You will be glad you did!

Meet Your Wellness Guide

Joseph Metta
Joseph is a wellness expert who has dedicated his life to helping others achieve optimum health. A former professional athlete, Joey knows firsthand the importance of living a balanced lifestyle. Joey's approach is based on the belief that true health comes from a harmonious mind, body, and spirit balance. By teaching others how to nurture all three aspects of their being, Joey helps them achieve a level of wellness that they never thought possible.



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