Sophia Hughes
Yoga Instructor and Advisor
Sophia is a certified yoga instructor with a passion for helping people find peace and balance in their lives. She believes that yoga is a powerful tool for physical, mental, and emotional well-being and specializes in vinyasa and restorative yoga. Sarah works with clients of all levels, from beginners to advanced practitioners, and emphasizes the importance of mindfulness and self-care in her classes.
Curated Lists by Sophia Hughes
Articles by Sophia Hughes
Find the perfect yoga bolster to enhance your practice. Prioritize shape, size, and material for ultimate support, comfort, and durability.
Elevate your yoga practice with the ideal block. Explore top options, considering material, size, and durability for optimal support and...
Discover how to balance your Solar Plexus Chakra for enhanced wellbeing, including signs of imbalance, healing techniques, yoga practices, and...
Explore Child's Pose benefits for mind & body wellness: physical stretching, emotional relaxation, blood pressure regulation in our comprehensive guide.
Discover the benefits of Downward-Facing Dog Pose and learn expert tips for perfecting your alignment, making adjustments, and enhancing your...
Discover our comprehensive Sun Salutation Guide to enhance your yoga practice, improve wellbeing, and master the art of Surya Namaskar...
