The Farm

The Farm is operating on 200 acres in Castalian Springs, Tennessee, about 45 minutes from Nashville. Its current site has live availability and publishes all-inclusive wellness stays, a Stay & Play option without the full fitness programme, day passes, three-night and week-long formats, rooms and a current sample schedule.

The all-inclusive programme combines accommodation, meals and snacks, group fitness and educational sessions. Current activities include strength and cardio training, boxing, yoga, indoor cycling and dance; the provider says certified trainers offer form guidance and modifications. Meals are prepared by a wellness chef with guidance from a registered dietitian. Package access, class participation and optional services vary by the stay selected.

Confirm the package, room, daily timetable, trainer qualification, exercise scaling, meal plan, dietary needs, pool or sauna rules, testing, transfers, total price and cancellation terms. This is a coached wellness stay, not medical, eating-disorder or mental-health treatment. Anyone managing injury, pregnancy, cardiovascular, metabolic or heat-related concerns should seek appropriate advice and request modifications; stop exercise for chest pain, faintness, unusual breathlessness or acute pain.