Red House Wellness LLC

Red House Wellness is an all-inclusive, seven-day holistic retreat nestled in the majestic Wasatch Mountains near Park City, Utah. Designed to foster transformation across four pillars—physical, mental, emotional, and spiritual wellness—it offers guests a serene environment with panoramic views, immersive creative elements, and amenities such as an infrared-heated yoga studio, sauna, jacuzzi, and fitness area. Led by founder Sherri Lukac, the program integrates diverse movement practices (power, aerial, and restorative yoga), silent meditation, nourishing plant-based meals with optional intermittent fasting, and reflective journaling to rebuild energy, clarity, and emotional balance.

Beyond the retreat week, participants benefit from a six-week follow-up program that includes recorded yoga, meditation and strength training classes, support group sessions, and one-on-one coaching—ensuring the continuation of empowering habits at home. Emphasizing lasting transformation rather than short-lived relaxation, Red House Wellness combines ancient wisdom with scientific foundations in longevity and regenerative health—offering personalized assessments, anti-inflammatory nutrition, detox protocols, stress-resilience tools, and tailored practices aimed at reversing biological age and extending health span.

Wellness Highlights:

• Immersive 7-day all-inclusive retreat in Park City, Utah
• Focus on four pillars: physical, mental, emotional, spiritual wellness
• Amenities: infrared yoga studio, sauna, jacuzzi, fitness area, peaceful spaces for quiet meditation
• Movement: daily power, aerial & restorative yoga; yoga nidra; silent meditation
• Nutrition: plant-based meals, optional intermittent fasting, anti-inflammatory food workshops
• Reflective practices: guided journaling, inner inquiry, passion test workshops
• Outdoor experiences: seasonal hikes, paddle-boarding, cross-country skiing, sunrise/sunset rituals
• Six-week follow-up: recorded classes, support groups, one-on-one coaching for habit sustainability
• Longevity focus: personalized assessments (e.g., biological age testing), detoxification, stress management, circadian rhythm and sleep optimization strategies