Mohonk Mountain House

Mohonk Mountain House is a historic Victorian castle resort nestled atop the Shawangunk Ridge in New Paltz, New York. Established in 1869 by the Smiley family, this National Historic Landmark offers guests a serene retreat surrounded by thousands of acres of pristine forests and a tranquil lake. Visitors can enjoy a variety of activities, including hiking, boating, and seasonal events, all designed to promote relaxation and connection with nature.

The resort’s commitment to wellness is evident in its comprehensive programs that cater to both the body and mind. Guests can participate in daily yoga and meditation sessions, indulge in spa treatments like the Lakeside Immersion Spa Therapy, which combines cold lake plunges with guided yoga and warm ginger inhalation and explore mindfulness practices led by experts such as Dr. Nina Smiley . These offerings are designed to restore balance, enhance vitality, and provide a holistic approach to well-being.

Wellness at Mohonk Mountain House:

• Mindfulness: Engage in practices like forest bathing and singing bowl meditation to cultivate inner peace.
• Yoga: Participate in various yoga styles, including Vinyasa and Yin Yoga, suitable for all skill levels.
• Meditation: Join guided sessions focusing on breathwork and sound therapy to release tension and enhance awareness.
• Fitness: Take part in classes such as Pilates and Total Body Tone to build strength and improve flexibility.
• Spa Treatments: Experience signature therapies like the Shawangunk Grit Mineral Body Treatment for rejuvenation.
• Seasonal Wellness Events: Attend events like the Winter Wellness Weekend, focusing on immunity and sustainable self-care practices.