7 Day Nervous System Reset Surf & Yoga Retreat in Costa Rica
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An active surf-and-yoga reset on Costa Rica's Pacific coast.
Based in Nosara on Costa Rica’s Pacific coast, this seven-day retreat pairs surfing with yoga as a way to unwind and reset after a stretch of stress. Shambhala Costa Rica frames it around revitalising body and mind, with active mornings in the ocean, grounding yoga, and the easy rhythm of a surf town. It is a wellness getaway rather than a clinical program. It holds a 4.86 rating from 7 reviews, and the week starts around US$2,221.
Highlights
- Seven days of surfing and yoga on Costa Rica's Pacific coast
- An active reset based in the surf town of Nosara
- Ocean mornings paired with grounding yoga
- Rated 4.86 out of 5 across 7 reviews
- From about US$2,221 for the week
Skill Level
What's Included
- 6 nights accommodation
- Daily pranayama classes
- Transportation during the retreat
- Water, tea, coffee served throughout the day
- Group excursions/activities
- Luggage storage
- Wifi connection
- Daily yoga classes
- 3 daily delicious and nutritious meals
- Surf lessons with our instructors
- Elemental rhythm breathwork workshop and Spiritual Kung Fu
- Pre and post retreat support from our team
What's Not Included
- Airport transfers
- Flights costs
- Additional treatments
- Travel insurance
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About Costa Rica
Costa Rica is a small country known for its incredible natural beauty, biodiversity, and commitment to sustainable living. It is a rugged, rainforested Central American nation with coastlines on the Caribbean and Pacific. One of the defining features of Costa Rica is its lush tropical rainforests, which are home to a diverse array of plant and animal species, including monkeys, sloths, toucans, and jaguars. The country also has a number of active volcanoes and hot springs, which attract tourists from around the world. Costa Rica is a popular destination for ecotourism, and the country has made significant efforts to protect its natural resources. Nearly a quarter of its land is protected in national parks and wildlife reserves, including the Corcovado National Park and the Tortuguero National Park. In addition to its natural beauty, Costa Rica is also known for its friendly and welcoming culture. Tourism is a major industry in Costa Rica, and visitors can enjoy a wide range of activities, including surfing, zip-lining, and wildlife watching. Overall, Costa Rica is a peaceful and beautiful country that offers visitors a chance to experience some of the most stunning natural landscapes in the world, while also promoting sustainable living and protecting its natural resources for future generations.
Visit the Costa Rica Wellness PortalRetreat ID: 26288:
