10 Day 100 Hour Yin & Yoga Nidra Training in Costa Rica
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A ten-day yin and yoga nidra immersion in Costa Rica.
This ten-day immersion in Costa Rica centres on yin yoga and yoga nidra, the practice sometimes called yogic sleep for its deeply restful state. It suits anyone drawn to slow, restorative practice and deep relaxation over a longer stay. Early guests rate it a perfect 5 out of 5, and the ten-day length leaves plenty of room to unwind into the practice.
Highlights
- Yin yoga paired with yoga nidra (yogic sleep)
- A deeply restful, relaxation-focused programme
- Ten unhurried days in Costa Rica
- A perfect early guest rating (5 out of 5)
- A slow, restorative pace
Yoga Styles
- Yin Yoga
- Yoga Nidra
Skill Level
Group Size
What's Included
- 9 Nights accommodation
- 3 Daily delicious and nutritious meals
- Fruit and snacks available all day
- Water, tea, coffee served throughout the day
- Teacher training course and certification
- Certificate upon successful completion
- Specialized workshops
- Weekend/day off excursions
- Evening activities/kirtan/movie night
- Yoga mats, blocks, straps, and bolsters
- Pre and post retreat support from our team
- Course Manual
What's Not Included
- Airport transfers
- Flights costs
- Travel insurance
- Visa fee
- Additional activities not included in the itinerary
- Additional treatments
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About Costa Rica
Costa Rica is a small country known for its incredible natural beauty, biodiversity, and commitment to sustainable living. It is a rugged, rainforested Central American nation with coastlines on the Caribbean and Pacific. One of the defining features of Costa Rica is its lush tropical rainforests, which are home to a diverse array of plant and animal species, including monkeys, sloths, toucans, and jaguars. The country also has a number of active volcanoes and hot springs, which attract tourists from around the world. Costa Rica is a popular destination for ecotourism, and the country has made significant efforts to protect its natural resources. Nearly a quarter of its land is protected in national parks and wildlife reserves, including the Corcovado National Park and the Tortuguero National Park. In addition to its natural beauty, Costa Rica is also known for its friendly and welcoming culture. Tourism is a major industry in Costa Rica, and visitors can enjoy a wide range of activities, including surfing, zip-lining, and wildlife watching. Overall, Costa Rica is a peaceful and beautiful country that offers visitors a chance to experience some of the most stunning natural landscapes in the world, while also promoting sustainable living and protecting its natural resources for future generations.
Visit the Costa Rica Wellness PortalRetreat ID: 26061:
