7 Day Freestyle Vipassana Retreat w/ Ex Buddhist Monk in Thailand
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A former monk's seven-day insight-meditation retreat on Koh Phangan.
Led by Jeff Oliver — a meditation teacher who spent more than nine years ordained as a Buddhist monk before founding the Freestyle Vipassana approach — this seven-day retreat sits among tropical gardens at the Indriya Retreat Center on Koh Phangan. The week pairs daily sitting and walking meditation with periods of noble silence and a full digital detox, alongside mindful yoga, dharma talks, and vegetarian meals. It carries a perfect 5.0 rating from 42 reviews and starts around US$338, making it one of the more affordable teacher-led vipassana weeks in Thailand.
Highlights
- Guided by former monk Jeff Oliver, founder of Freestyle Vipassana
- Daily seated and walking meditation with stretches of noble silence
- Full digital detox, mindful yoga, and dharma talks included
- Nourishing vegetarian meals at a tropical Koh Phangan sanctuary
- Flawless 5.0 rating from 42 guests, from about US$338
Skill Level
Group Size
What's Included
- 7 Nights Accommodation in simple, comfortable eco-lodges designed for meditation practice. Shared twin occupancy rooms with quality bedding and terrace access
- 2 Daily Vegetarian Meals prepared with care. Nourishing breakfast and substantial lunch following traditional retreat timing (no food after midday)
- Unlimited Water, Tea & Coffee available throughout the day to keep you hydrated during intensive practice
- 10 Hours of Daily Meditation Training including sitting meditation (8 sessions), walking meditation (4 sessions), and progressive technical instruction
- Personal Interview with Jeff Oliver to assess your practice and receive customized guidance
- Daily Mindful Yoga Session (1 hour) — Pranayoga practice designed to prepare the body for sitting, increase energy flow, and cultivate whole-body awareness
- Evening Dhamma Teachings (1 hour daily) covering the Buddha's teachings on suffering, the sense-perception process, dependent origination, and the path to liberation
- Complete Retreat Structure including the eight training precepts, noble silence protocol, sense-restraint practices, and right-attitude guidance
- Pre-Retreat Preparation Support: guidance from our team to help you understand what to expect and how to prepare mentally and practically
- Post-Retreat Integration Support: assistance transitioning back and maintaining your practice after leaving
- All Retreat Materials including schedule, guidelines, and meditation instructions
- Luggage Storage for any items you don't need during your stay
What's Not Included
- Flights costs
- Travel insurance
- Visa fee
- Additional treatments
Retreat Gallery
About Koh Phangan
Are you looking for a breathtaking and exotic wellness vacation destination? If so, consider Koh Phangan, Thailand. This stunning island is located in the Gulf of Thailand and is known for its pristine beaches, lush jungles, and amazing nightlife. The island is also a hotspot for spirituality, wellness and yoga so whether you're looking to relax on the beach, expand your mind or explore the jungle, Koh Phangan has something to offer everyone.
Visit the Koh Phangan Wellness PortalRetreat ID: 26124:
