7 Best Pranayama Retreats for 2025

A man and woman practicing mindful yoga and breathing exercises in a serene indoor setting.

Location

Location
  • Bali (62)
  • Phuket (48)
  • Phetchabun (9)
  • Chiang Rai (6)
  • Alajuela (5)

Wellness Zone

Wellness Zone
  • Yoga (300)
  • Meditation (176)
  • Detox (58)
  • Breathwork (47)
  • Vegetarian (42)

Retreat Category

Retreat Category
  • Yoga Retreats (234)
  • Meditation Retreats (105)
  • Breathwork Retreats (52)
  • Detox Retreats (47)
  • Health & Wellness Retreats (35)

Venues

Venues
  • Mangosteen Ayurveda & Wellness Resort (21)
  • CC’s Hideaway (13)
  • Wonderland Healing Center (12)
  • Nam Yang Kung Fu Retreat (10)
  • Ananda Yoga & Detox Center (9)

Pranayama is the ancient yogic practice of breath control, aimed at regulating the flow of life energy (prana) within the body. Through specific breathing techniques inhalation, exhalation, and breath retention it calms the mind, enhances focus, and balances the nervous system. Often used as a preparation for meditation, pranayama supports physical, emotional, and spiritual well-being. It is a powerful tool for stress reduction, energy regulation, and deep inner awareness, forming a core aspect of traditional yoga practices.

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