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Best Meditation Retreats in India

Updated Oct 2022

Have a spiritual holiday and find inner peace through the different meditation programs offered by the best retreat centers and resorts in India. You can enjoy your inner silence in pavilions with majestic mountain views, serene temples with lush gardens, at the beach during sunset, or by the banks of the remarkable Ganges river.

Here is our hand-picked list of the best places for you to check out. If we are missing anything, please let us know!

Dharamkot, McLeod Ganj, Kangra, Himachal Pradesh 176219 India
(+91) 8988 160988

Tushita is a centre for the study and practice of Buddhism from the Tibetan Mahayana tradition. There is a library and three meditation halls that you can use for your practice.

They offer beginner and intermediate Buddhism courses as well as group and personal retreats. If you don’t want to stay for a long time, they have drop-in guided meditations every day which are led by an experienced practitioner and last around one hour.

Mulshi, Pune 412108, Maharashtra, India
+91 20 66766666

Atmantan has its abode in the Majestic Sahyadris, overlooking the pristine Mulshi Lake. It is the ultimate destination for reconnecting with yourself, revitalizing your body and refreshing your mind. It is a place for transformation. Here guests are cared for & served with warm Indian hospitality.

Pamper and invigorate yourself with the various wellness packages, yoga, Ayurveda, and physiotherapy that they offer. There is also a gymnasium, outdoor and indoor salt pools, steam, sauna, a juice bar, a barbecue lounge, and three restaurants.

Mussoorie Road, Dehradun - 248001 India
(+91) 135 3511111

Achieve your best spiritual, emotional, physical and intellectual self with the many personal paths Vana offers. They integrate Ayurveda, Sowa Rigpa and Yoga in their wellness offerings.

Improve your physical fitness through private and group sessions, stretching, body treatments, complementary therapies, nutritional consultations and the use of outdoor spaces. You can even try reflexology, physiotherapy, sports activities, and various spa treatments to provoke relaxation and deeper rest. They also have a menu that includes vegetarian and vegan choices as well as mindfully sourced meat, fish and poultry.

Village Shilimb, Pawana Nagar, Taluka Maval, Pune, 410406, INDIA
91 211 4712 588

Focus on your holistic wellbeing and have an overall peace of mind at Dharana Wellness Centre. Their tailor-made wellness programs combine Nutrition, Yoga and Ayurvedic healing therapies which can help you meet your desired goals.

They offer detox, weight management, stress management, healing, meditation, and different retreats which can boost immunity and refresh your mind. You can also try their EGA – AGE Reversal Rejuvenation Program if you want to reverse the effects of ageing, optimize cell vitality, and improve your energy levels.

Ajabgarh, 301027 Rajasthan India
+91 1465 223 333

Amanbagh is a garden oasis that was once the staging area for royal tiger hunts. Set in an oasis of fruit trees and flowering shrubs, their pavilions and suites feature private pools, terraces and courtyards.

The resort’s spa has expert wellness specialists that offer a range of therapies and treatments. They even have an in-house Ayurvedic physician who personally curates multi-day Individual Wellness Immersions. You can also have your private sunrise session of hatha yoga and meditation at the deserted Pratapgarh fort, which is perched on a hilltop.

Divar Island, 403403 PANJIM GOA, INDIA
+91 832 228 0500

Mercure Goa Devaaya Retreat is located on the “Island of love” at Divar. The resort features 56 luxurious rooms which include suites and villas with all the modern amenities in Indo- Portuguese style. They have riverside restaurants that serve international and local cuisines.

Immerse into the vast tropical terrain surrounding the resort and have a relaxing holiday through Ayurveda, Naturopathy and Yoga.

Mararikulam, Chennaveli, Chethy (P.O.) Alappuzha, Kerala, India 688530
+91 478 2830400

Carnoustie Ayurveda and wellness resort is an award-winning retreat on the shores of the Arabian sea. Spacious exquisitely designed villas, authentic Ayurveda treatment, naturopathy, marma, pranic healing, yoga classes, and 25 acres of landscaped gardens that provide you with the solace of nature are being offered here.

They also have a fairly large qualified team of experts who offer short and long-term treatments that will help the guest age gracefully, improve organ health and boost the immune system.

Escrivao Vaddo, Candolim, Bardez, Goa. India 403 515
91 9822488672

Experience the lush greenness of Goa at Aashyana Lakhanpal. It features villas that have a spacious dining area complemented by a garden dining facility for al fresco lunches or candlelit dinners under the stars.

A spa is available where you can have a relaxing massage or a soothing treatment. There is also a vast, open-to-nature, mosquito–screened pavilion that is ideal for yoga, meditation or dance workshops. It is equipped with all professional props and accessories used in the practice of Iyengar yoga. These include the finest quality yoga mats, belts, bolsters, blocks and an extra-ordinary yoga wall.

Kovalam, Thiruvananthapuram- 695501 Kerala, India
+91-471-2268101

Set on a tropical garden and prime beachfront location in South India, Somatheeram, welcomes you to the world of Authentic & Traditional Ayurveda. Here you can benefit from traditional Ayurvedic therapy as well as Yoga in a blissfully peaceful environment.

Their special Ayurveda treatments and packages offered include rejuvenation therapy, Panchakarma/detoxification, slimming, stress management, anti-ageing, beauty care and various clinical treatments for cure. Guests can also enjoy an extensive menu of organic creations in the restaurant which serves traditional Ayurveda dishes and regional Indian specialties.

Near Rajaji National Park, Shyampur Noamabad Haridwar, Uttarakhand 249408, India
+91 7669004301

Amatra By The Ganges is the only award-winning luxury resort in India that is situated right on the bank of the remarkable Ganges river. They have a poolside bar with breathtaking views of the Ganges and a restaurant where meals are prepared by some of the top chefs in the region.

Unleash in a haven of serenity with their wellness treatments specially curated to relax and rejuvenate your inner being. Pamper yourself with their exclusive range of facials, revitalising massages and splendid retreat packages. You can also enjoy an Ayurveda massage, aromatherapy, or a sumptuous body polish session.

India Accommodation

Find more wellness accommodation in India using the direct links below.

More About India

three monks sitting on concrete temple during daytime
India is a land of great spiritual heritage. It is the birthplace of some of the world’s most profound religious and spiritual teachings. These teachings offer an incredibly rich resource for anyone interested in developing their personal spirituality. In addition, India is home to a wide variety of wellness programs that can help you improve your health and well-being. There are many spiritual and wellness programs available in India. You can choose to participate in traditional programs such as yoga and meditation, or you can explore more modern offerings such as ayurveda and naturopathy. There is something for everyone, regardless of your spiritual beliefs or physical needs. The benefits of spiritual and wellness programs are well-documented. They can help you to relax and de-stress, improve your mental and physical health, and increase your sense of well-being. If you are looking for a way to improve your life, consider participating in a program in India. You will be glad you did!

About the Author

Joseph Metta

Joseph Metta

Joseph is a wellness expert who has dedicated his life to helping others achieve optimum health. A former professional athlete, Joey knows firsthand the importance of living a balanced lifestyle. After years of research and study, he developed his own unique system of health and wellbeing, which he now shares with the world through his books, seminars, and online courses. Joey's approach is based on the belief that true health comes from a harmonious balance of mind, body, and spirit. By teaching others how to nurture all three aspects of their being, Joey helps them achieve a level of wellness that they never thought possible. Through his work, Joey has touched the lives of thousands of people and helped them to create more fulfilling and satisfying lives.

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