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What Are The Best Types Of Therapy For Trauma?

Discover the best types of therapy to help you heal from traumatic experiences. Find out what works and start your journey to recovery today!

Trauma can be a difficult thing to manage. It can cause feelings of fear, confusion, and sadness that can feel overwhelming. Fortunately, many types of therapy available can assist in managing the symptoms associated with trauma.

In this article, we will explore some of the best types of therapy for trauma and discuss how they may be beneficial for those struggling with PTSD or other issues related to trauma.

We will discuss Cognitive Behavioral Therapy (CBT), Exposure Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Art Therapy, Play Therapy, Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Music Therapy and Hypnotherapy – all excellent options for helping people cope with their traumatic experiences.

Each type has its own unique approach to helping individuals work through their struggles in a safe environment where healing is possible.

Cognitive Behavioral Therapy (CBT)

CBT is a powerful way to help people reframe and reshape their thoughts, allowing them to move past the pain of their trauma. The benefits of CBT are numerous, as it can help identify triggers associated with traumatic experiences and develop coping strategies to cope with them. It also helps address any underlying issues that may have contributed to the person’s trauma in order to prevent it from happening again.

Through CBT, individuals can learn how to process and make sense of their traumatic experiences, which can be very beneficial in terms of managing symptoms like depression or anxiety. Additionally, by addressing the impact of trauma on a patient’s mental health, CBT allows for healthier ways of thinking about and dealing with challenging situations. Lastly, this form of therapy encourages individuals to recognize patterns in behavior that might be contributing to negative feelings or reactions when faced with certain stimuli and work towards changing these behaviors accordingly.

Cognitive behavioral therapy provides an effective way for those suffering from trauma to gain insight into themselves and their psychological state. It also offers an opportunity for healing through therapeutic techniques such as relaxation techniques or guided imagery.

By understanding how our thoughts shape our reality and developing better coping strategies for dealing with difficult emotions related to trauma, patients can start taking control over their lives once more by reclaiming power over what has happened in the past.

Exposure Therapy

Peering into the shadows of trauma, exposure therapy shines a light on overcoming fear and distress. Exposure therapy is a type of trauma-focused cognitive behavioral therapy that involves gradually exposing individuals to the source of their fears until they are desensitized and become more comfortable with the situation. This helps people to process past traumas, learn new coping mechanisms, and reduce stress levels. Through exposure therapy, individuals can manage their anxious feelings in order to live healthier lives.

Exposure therapy aims to help clients confront their fears instead of avoiding them. During treatment sessions, people are asked to imagine or expose themselves to situations they find difficult or uncomfortable while using techniques such as relaxation and breathing techniques. As individuals continue treatment, they will gain insight into their anxiety triggers and develop skills for anxiety management over time.

Exposure therapy has been found effective for treating many forms of mental health issues, including post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), phobias, and panic attacks. By confronting one’s fears in a safe environment under the guidance of a therapist, this form of psychotherapy can help individuals move beyond past traumas towards healthier relationships and improved quality of life in the present moment.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is like a lighthouse in the storm of trauma, guiding you toward a calmer mental state. With EMDR, you can take control of your emotions and create positive change in your life. It is an evidence-based therapy that combines elements of spiritual counseling, family therapy, biofeedback techniques, mindfulness meditation, and psychosocial interventions to produce effective results for those who have experienced traumatic events.

When it comes to treating trauma with EMDR, the process typically consists of four steps: assessment/stabilization phase; preparation phase; reprocessing phase; integration phase. During these phases, patients aim to identify triggers or reminders associated with the traumatic event(s) they experienced and learn how to cope more effectively while gaining insight into their reactions and behaviors. This helps participants understand their symptoms better and work through them without feeling overwhelmed or anxious.

EMDR has been shown to be highly effective in helping people process difficult memories and move past them more quickly than other forms of therapy alone. It allows individuals to gain clarity on the events that occurred during their trauma as well as develop strategies for managing any future triggers that may arise from it. In addition to this, EMDR encourages growth by teaching individuals how to recognize patterns in their thinking that no longer serve them positively and then replacing those thoughts with healthier alternatives which will help strengthen them mentally and emotionally going forward.

Art Therapy

Art therapy offers a unique way to explore and express your emotions, giving you the power to gain insight into yourself and create the positive change you desire. Through art, it’s possible to make a mind-body connection that helps connect people with their feelings in ways they otherwise might not be able to. It allows for creative expression of these feelings while also offering an opportunity for group dynamics which can lead to self-discovery. Art therapy also has spiritual healing capabilities as it provides a platform for individuals to take part in something bigger than themselves.

The benefits of art therapy go beyond just emotional healing, though. It also offers physical health benefits, such as reducing stress levels, improving concentration, and even providing relief from chronic pain. By using different materials such as paint, clay or sand, along with guided activities like mandalas or collages, you can engage in visual storytelling, which gives you direct access to your subconscious thoughts and experiences related to trauma.

This type of approach is often used by therapists because of its ability to help clients move through difficult memories without feeling overwhelmed. It’s especially helpful when dealing with traumatic events because it gives people control over how they process those experiences while allowing them space for creative exploration and self-reflection. Art therapy offers an effective therapeutic strategy for managing trauma so those suffering can find meaningful ways of expressing their innermost feelings.

Play Therapy

Play therapy offers a unique approach to gaining insight into one’s self and facilitating positive change, allowing for the expression of emotions in an engaging, creative way. It is often used to help people who have experienced trauma and are having difficulty functioning in their daily lives.

This form of therapy encourages patients to explore their feelings through:

  • Playground activities
  • Cooperative games
  • Play-based learning
  • Imaginative play
  • Creative storytelling
  • Symbolic representations and metaphors

The patient is given the opportunity to express themselves in a safe environment and work through difficult issues without feeling judged or overwhelmed. The therapist will provide guidance throughout the process, helping the patient come to terms with unresolved trauma.

Addressing underlying issues in this manner can help reduce symptoms related to mental illness, such as depression, anxiety and post-traumatic stress disorder (PTSD). Additionally, it may also help improve communication with family members or friends affected by the trauma.

Psychodynamic Therapy

Psychodynamic therapy is like untangling a knotted rope, as it helps to unravel deep-rooted issues and uncover unconscious patterns of behavior. It is a form of psychotherapy that focuses on exploring past relationships and experiences to understand present behaviors and mental states. This type of therapy strives to help individuals become aware of their innermost thoughts, beliefs, motivations and emotions. With this psychological insight, patients can gain ego-strengthening self-reflection and understanding, which can often lead to positive behavioral changes.

The psychodynamic approach enables individuals to identify feelings or conflicts from childhood or adolescence that may be influencing current behavior or mental state. Through various therapeutic techniques, such as free association or dream analysis, patients are able to gain deeper insight into their own psychological processes. This type of therapy provides an opportunity for individuals to recognize the underlying causes for their behaviors or distress and work towards finding resolution in order to live more fulfilling lives.

The goal of psychodynamic therapy is not only symptom relief but also gaining greater personal awareness so that meaningful life changes can occur over time. A trained professional will provide a supportive environment while encouraging open communication between patient and therapist, allowing them to explore repressed thoughts and feelings together to better understand the individual’s internal experience.

As progress is made through conscious exploration, individuals are able to make more conscious decisions in their daily lives leading towards healthier outcomes overall.

Dialectical Behavioral Therapy (DBT)

Dialectical Behavioral Therapy (DBT) is an evidence-based practice that utilizes a blend of cognitive and behavioral strategies to help individuals develop healthier coping mechanisms for managing difficult emotions. It focuses on developing emotional regulation skills, mindfulness techniques, trauma-focused care, self-compassion practices, and supportive relationships. This approach is particularly useful in treating symptoms of post-traumatic stress disorder (PTSD), depression, anxiety, substance abuse, eating disorders and other mental health issues.

DBT helps individuals recognize how their thoughts and behaviors interact with one another to produce desired or undesired outcomes. By understanding this connection between thoughts and actions, clients can begin to identify patterns of behavior that are not beneficial to their well-being. From there, they can learn new ways of thinking and behaving that will allow them to live more fulfilling lives. Mindfulness techniques such as meditation are used alongside teaching clients how to better regulate their emotions and manage stressful situations with greater ease.

In DBT therapy sessions, the therapist works collaboratively with the client using a combination of individual counseling sessions as well as group sessions focused on teaching skills for improving communication, problem-solving abilities, distress tolerance skills and interpersonal effectiveness.

A key component in DBT is the use of “skill logs,” which require clients to track their progress over time by monitoring their use of therapeutic skills such as deep breathing exercises or guided imagery activities. The goal is for clients to gain insight into themselves so that they may then make positive changes in their lives while also learning how to cope with overwhelming feelings when they occur in the future.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) may be the perfect fit for you if you’re looking for a way to take control of your life. It is an experiential approach focusing on increasing mindfulness and accepting difficult thoughts, feelings, and experiences. ACT combines elements from different therapeutic approaches, such as mindfulness-based approaches, trauma-focused care, body-based therapies, narrative approaches and somatic experiencing.

The goal of ACT is to help people identify values that are important to them and commit to living by those values despite any difficulties or discomfort that come with it. The idea is that by learning to accept reality instead of trying to resist it or avoid it, we can better focus on what truly matters in our lives and make meaningful changes.

By helping individuals become more aware of their thought patterns and beliefs about themselves as well as their environment, they can develop greater insight into how they want their lives to look like at the present moment – even if current circumstances are not ideal yet – which enables them to start taking action towards reaching their desired goals.

Music Therapy

You can find solace in the melodic notes of music therapy, a powerful tool that allows you to explore and express your innermost emotions like a symphony conductor leading an orchestra. Music therapy is often used as a form of somatic healing, helping trauma survivors re-connect with their bodies through mindful techniques such as guided meditation, yoga practice and energy healing. This unique approach encourages clients to develop an understanding of what triggers their traumatic memories and how they can use music to manage those moments.

In music therapy, the client works with a qualified therapist who helps them foster self-expression through musical instruments or even just singing. Through this process, the client begins to understand how their body responds emotionally when playing or listening to certain pieces of music. Additionally, it promotes mindfulness techniques that help individuals recognize their thoughts and feelings at any moment without judgment.

Trauma survivors may find comfort in the creative process of songwriting or instrumentals, which provide an outlet for painful emotions that are difficult to verbalize. With its emphasis on the connection between mind and body, music therapy is known for its ability to reduce stress levels while promoting overall health and well-being.


Hypnotherapy can help you unlock a deeper understanding of yourself, allowing you to tap into the power of your subconscious and discover what lies beneath. Hypnotherapy has been used for many years as an effective tool in helping to heal trauma, with impressive results reported by numerous research studies.

It is important to understand the effects and benefits so that one can make an informed decision about whether or not this type of therapy is appropriate for them:

  • Hypnotherapy helps reduce stress levels, enabling individuals to feel more relaxed and process their emotions in a safe environment.
  • Hypnosis techniques are highly individualized, making it possible for practitioners to tailor treatment plans specifically designed for each person’s needs.
  • Research has shown that hypnosis can effectively reduce trauma symptoms, such as anxiety, depression and intrusive thoughts.
  • While there are potential risks associated with hypnosis, they are rare and usually mild in nature if the practitioner is experienced and qualified.
  • Benefits include greater self-awareness, improved coping skills and increased emotional resilience.

In addition to helping treat trauma itself, hypnotherapy can also be beneficial in managing any associated triggers or behaviors caused by the traumatic experience(s). By exploring underlying issues through this form of therapy, individuals can develop more positive outlooks on life, ultimately leading them toward a healthier future.

Frequently Asked Questions

What is the cost of different types of therapy for trauma?

The cost of different therapies for trauma can vary significantly depending on the type of treatment, whether it is covered by insurance and other factors. Alternative therapies such as yoga or meditation may be more affordable than psychological techniques like cognitive-behavioral therapy (CBT) and EMDR. Insurance coverage may cover some or all of the cost of therapy, but there are usually long-term financial implications to consider when making decisions about treatment. It is important to weigh both the short- and long-term effects before selecting a course of action that works best for you.

Are there any side effects of trauma therapy?

Seeking help for trauma can seem daunting, but it’s worth the effort to heal and move forward. While therapy for trauma can be helpful, there are potential side effects that should be taken into consideration. The emotional impact of seeking professional guidance may cause feelings of anxiety or guilt. Additionally, self-care techniques such as coping mechanisms may need to be employed during and after therapy sessions to manage any distress experienced. It’s important to remember that while there can be side effects associated with trauma therapy, these are outweighed by the benefits of finding resolution and peace. Seeking out professional guidance is a brave step toward healing, so don’t hesitate to seek help if you’re struggling with the aftermath of trauma.

Are there any online therapy options available?

Yes, there are online therapy options available. With online support, you can access therapy from the comfort of your own home. In many cases, insurance companies will cover some of the cost of online therapy services if it is deemed medically necessary. Additionally, there are self-help techniques and symptom management tools that you can use to manage mental health challenges associated with trauma. It is important to be mindful of how these therapies may affect you emotionally and mentally, as this type of treatment can have both short-term and long-term effects on your well-being.

How long does it typically take to see results from trauma therapy?

Trauma therapy is a complex process that requires time, effort, and dedication. It typically takes several weeks or months to begin to see results from trauma therapy, but the timeframe can vary depending on how severe your trauma is, as well as any adverse reactions you experience during treatment. Additionally, family dynamics and lifestyle changes may factor into how long it takes to see results. Financial concerns should also be taken into consideration when deciding whether or not to pursue trauma therapy. Ultimately, it’s important to remember that healing from traumatic experiences takes time; however, with patience and guidance from a therapist trained in trauma-focused treatments, you can start taking positive steps toward recovery.

Are there any support groups available for people going through trauma therapy?

You may be seeking help for your trauma, but it can be difficult to trust someone enough to reveal all the hurt you’re dealing with. Fortunately, support groups provide a safe space and understanding atmosphere for those going through trauma therapy. These groups offer a unique chance to discuss self-care methods, family dynamics, and learning how to trust again in a non-judgmental setting. Anachronistically speaking, these groups give you an opportunity to find solace in knowing that you aren’t alone on your journey toward healing.


You’ve explored the different types of therapy available to help manage trauma, and now it’s time to make a decision. Ultimately, you need to find something that works for you. It can be hard to decide which type of therapy is best for you but don’t be afraid to experiment with different approaches until you find what works. What’s important is that you take steps toward healing and finding the right form of therapy for your situation. With the right help, you can start down the path of recovery and move forward in life with confidence and resilience.

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Mental health encompasses a person’s emotional, psychological, and social well-being. It refers to how people think, feel, and behave in response to different situations. Mental health is influenced by a variety of factors, including genetics, childhood experiences, traumatic events, and social and environmental factors. There are many different mental health conditions, ranging from common issues like anxiety and depression to more severe conditions like bipolar disorder and schizophrenia. These conditions can affect a person’s thoughts, feelings, and behaviors, and can impact their ability to function in their daily life. Recognizing the signs of mental health issues is crucial for getting the help that is needed. Common signs include changes in mood, difficulty sleeping, loss of interest in activities, and trouble concentrating. Treatment for mental health issues can involve therapy, medication, or a combination of both, depending on the individual’s needs. Many resources and support systems exist to help individuals experiencing mental health issues. These include hotlines, support groups, and online resources. Reducing the stigma associated with mental health issues and promoting awareness is important to encourage individuals to seek help and improve their overall well-being. Overall, taking care of one’s mental health is just as important as taking care of physical health. By recognizing the importance of mental health and seeking help when needed, individuals can improve their quality of life and achieve a greater sense of well-being.

About the Author

James Smith
Co-founder of Browse Wellness
James co-founded Browse Wellness by combining his love and passion for yoga and meditation with his entrepreneurial spirit and marketing expertise. James has spent the last decade exploring the wellness landscape of South-East and Central Asia, from Thailand and Bali to the Himalayan mountains of Nepal and Bhutan. James is a certified yoga instructor and holistic nutritionist, and his approach to wellness is grounded in a holistic, whole-body perspective.



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