3 Day The Good Sleep Retreat in Ockenden Lane, UK
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A three-day good-sleep reset in the English countryside.
This three-day retreat in the English countryside focuses on better sleep through rest, gentle routine and calming practices. It is a short reset for anyone whose sleep has slipped and who wants to switch off in a calm, low-stimulation setting. It is a restorative wellness break, not medical care; see a clinician for any diagnosed sleep disorder.
Highlights
- A short reset focused on better sleep
- Rest and calming practices
- An English-countryside setting
- Practical wind-down routines
- A restful, small-group pace
- A calm, low-stimulation countryside setting to help you rest
What's Included
- 2 nights accommodation
- 3 daily delicious and nutritious meals
- Water, tea, coffee served throughout the day
- Yoga session on the first day
- Breathwork and Meditation session on the second day
- Specialized workshops
- Opportunity for self guided walks
- Time to relax in our award-winning Spa
- Parking
- Wifi connection
What's Not Included
- Airport transfers
- Flights costs
- Travel insurance
- Visa fee
- Additional treatments
- Additional activities not included in the itinerary
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About United Kingdom
The United Kingdom (UK) is a sovereign country located off the northwestern coast of mainland Europe. It comprises four constituent countries: England, Scotland, Wales, and Northern Ireland. The UK has a rich history and has played a significant role in shaping the modern world. London is the capital and largest city in the UK. It is a global financial and cultural hub, known for its iconic landmarks such as the Houses of Parliament, Buckingham Palace, the Tower of London, and the River Thames. Overall, the United Kingdom is a country with a rich history, diverse culture, and significant global influence, and it continues to evolve and adapt to the challenges and opportunities of the modern world.
Visit the United Kingdom Wellness PortalRetreat ID: 26049:
