3 Best Trekking and Yoga Tours in Nepal for 2025
Researched by: James Smith
Updated: February 2025
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Nepal is a land of natural wonders, from the towering Himalayan mountains to the lush jungles and peaceful valleys. It’s the perfect place to escape the hustle and bustle of daily life and connect with nature and yourself.
On a trekking and yoga tour in Nepal, you’ll have the opportunity to explore the stunning landscapes while also taking part in daily yoga sessions. Imagine meditating at sunrise with the snow-capped peaks in the background, or practicing yoga on a mountaintop with panoramic views.
There are numerous trekking routes to choose from, ranging from beginner-friendly to more challenging. You can trek to famous destinations like Everest Base Camp, Annapurna Circuit, or Langtang Valley, or opt for a more off-the-beaten-path experience.
Many tour operators offer customized packages that include both trekking and yoga, along with other activities like cultural tours, wildlife safaris, and rafting. You’ll also have the opportunity to experience local cuisine and stay in traditional teahouses or lodges along the trekking routes.
So what are you waiting for? Book your trekking and yoga tour in Nepal and embark on a life-changing journey filled with adventure, mindfulness, and unforgettable memories.
10 Day Trekking and Yoga Holiday in Annapurna Region
Price From: $1195
Embark on a transformative 10-day trekking and yoga journey through Nepal's Annapurna region, designed to harmonize physical adventure with spiritual rejuvenation. This retreat offers daily yoga and meditation sessions amidst the serene backdrop of the Himalayas, enhancing your connection to nature and self. The trek includes traversing diverse landscapes, from lush forests to panoramic mountain vistas, culminating in a visit to the iconic Poon Hill for a breathtaking sunrise view. Accommodations are provided in comfortable teahouses along the trail, offering an authentic Nepalese experience. Ideal for those seeking a blend of physical challenge and inner peace, this journey promises not only to invigorate the body but also to soothe the soul.
Check Price & Book NowHighlights
- Daily yoga session
- Enjoy sightseeing in Pokhara
- Enjoy trekking in different places in Nepal
- Witness beautiful sunrise and Himalaya view
- Experience and learn the way of Nepalese life
- 9 nights accommodation
- Daily meals
Embark on a transformative 15-day Everest Base Camp trekking and yoga retreat in Nepal, seamlessly blending physical endurance with spiritual enrichment. This journey offers daily Hatha yoga and meditation sessions, enhancing your connection to the majestic Himalayan environment. The trek navigates through diverse terrains, including Sherpa villages, ancient monasteries, and dense rhododendron forests, culminating at the iconic Everest Base Camp and the panoramic vantage point of Kala Patthar. Accommodations range from comfortable hotels in Kathmandu to traditional teahouses along the trail, providing an authentic Nepalese experience. This retreat is ideal for those seeking a holistic adventure that rejuvenates both body and mind.
Check Price & Book NowHighlights
- Daily yoga sessions
- Guided sightseeing tours in Kathmandu
- Enjoy day tours to many UNESCO World Heritage sites
- Witness aerial view of the vast landscape with lush valleys and hills
- Return domestic flights from Kathmandu to Lukla
- Daily delicious healthy meals
- 14 nights accommodation
Experience a rejuvenating 2-day hiking and yoga retreat in Nepal's Kathmandu Valley, offered by Niru Yoga Homestay. This retreat combines invigorating hikes through the lush landscapes of the valley with daily yoga sessions, providing a harmonious blend of physical activity and spiritual relaxation. Participants will enjoy comfortable accommodations at the homestay, savor home-cooked Nepalese meals, and immerse themselves in the local culture. This short yet enriching getaway is ideal for those seeking a quick escape to reconnect with nature and deepen their yoga practice.
Check Price & Book NowHighlights
- Three yoga classes
- Two hiking sessions
- One Jalneti (nasal cleansing) class
- Three Pranayama classes
- Evening sound healing meditation
- Delicious home-cooked meals and unlimited Ayurveda tea
- 1 night accommodation with attached bathroom and unlimited hot shower
Conclusion
We hope that this listicle has inspired you to embark on a trekking and yoga tour in Nepal. As you have seen, Nepal offers a variety of options for every level of trekker and yogi. Whether you’re seeking adventure or a chance to deepen your spiritual practice, Nepal has something for everyone.
Before you go, it’s important to keep in mind that trekking and yoga tours in Nepal require careful planning and preparation. Make sure to research the tour company and the itinerary thoroughly, and ensure that you have the proper equipment and clothing for your trek.
Nepal is also home to a rich culture, so take the time to learn about the local customs and traditions. Respect the local people, their culture, and the environment.
Lastly, we encourage you to immerse yourself fully in the experience. Let the beauty of the Himalayas, the serenity of yoga, and the warmth of Nepali hospitality fill your soul.
Thank you for reading, and we wish you a safe and memorable journey through Nepal’s trekking and yoga tours.
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