Author Profile

Joseph Metta

Joseph is a wellness expert who has dedicated his life to helping others achieve optimum health. A former professional athlete, Joey knows firsthand the importance of living a balanced lifestyle. Joey's approach is based on the belief that true health comes from a harmonious mind, body, and spirit balance. By teaching others how to nurture all three aspects of their being, Joey helps them achieve a level of wellness that they never thought possible.

Guides Written by Joseph Metta

Best Pillows to Improve Your Sleep in 2023

Cyberbullying: A Guide for Prevention and Coping Strategies

Stop Cyberbullying: Get Proven Tips & Resources. Protect Yourself & Loved Ones! Act Now & Learn More....

How to Practice Loving Kindness Meditation: A Concise Guide

Discover how to practice loving-kindness meditation and start to experience its many benefits....

ENFP Personality Type: Unleashing the Power of Your Creative, Intuitive, and Impactful Side

Discover how to tap into the full potential of your ENFP personality type. Unleash your creativity, intuition and impact today!...

The Impact Of Sleep Deprivation On Health And Well-Being

Uncover the effects of sleep deprivation on your health. Discover why quality shut-eye is integral to your overall well-being. Don't hit snooze on this read!...

The Three Marks Of Existence in Buddhism

The Buddha taught that our existence is marked by the 3 characteristics of impermanence, suffering, and non-self....

What is Samsara in Buddhism: An Explanation

Dive into Buddhism's concept of Samsara: the cyclic existence of birth, death, and rebirth, highlighting the perpetual journey towards enlightenment....

The Three Poisons in Buddhism: Understanding the Roots of Suffering

Learn about the three poisons in buddhism which are the fundamental causes of suffering and obstacles on the path to enlightenment....

12 Links of Dependent Origination: Understanding the Buddhist Concept of Cause and Effect

Buddhist Wheel of Life: Understanding the Symbolism and Significance

Explore the Buddhist Wheel of Life: A depiction of samsara's cyclical pattern including birth, death, rebirth, realms of existence, karma's impact, and the path to enlightenment....

Body Shaming: Harmful Effects And How To Combat It

Know the harmful effects of body shaming and learn how to promote body positivity, practice self-love and self-compassion, and set boundaries....

Buddhist Prayer Beads: An Introduction

Explore our guide to buddhist prayer beads, also known as malas, which are in important part of buddhist practice. ...

Personal Growth: Strategies for Achieving Your Goals

Discover how to unlock your potential and create the life you desire with personal growth techniques....

Koh Phangan

Best Detox & Cleansing Retreats on Koh Phangan

Discover Koh Phangan's finest detox retreats! Immerse in rejuvenating therapies, nourishing cuisine, and tropical serenity for a revitalized you....

Koh Samui

Best Detox & Cleansing Retreats on Koh Samui

Discover Koh Samui's top detox retreats! Rejuvenate with holistic treatments, organic cuisine, and serene natural beauty in this tropical paradise....

Mexico

Best Ayahuasca, Kambo and Shamanic Retreats in Mexico

Experience transformative Ayahuasca, Kambo, and Shamanic retreats in Mexico with our expert practitioners. Connect with plant medicine, achieve personal growth and healing, and discover spiritual awakening in Mexico's natural beauty....

Phuket

Best Detox Retreats in Phuket

Explore top detox centers and wellness retreats in Phuket, Thailand. Experience luxury spa treatments and personalized programs for a rejuvenating mind, body, and soul transformation....

Spain

Best Ayahuasca and Shamanic Healing Retreats in Spain

Ayahuasca and shamanic healing retreats can be transformative experiences. Spain is home to some retreat centers that offer a unique approach to this ancient healing practice....

Nepal

Best Trekking and Yoga Tours in Nepal

Discover the ultimate adventure with our list of the best yoga and trekking tours in Nepal. Immerse yourself in stunning scenery, challenge yourself on mountain trails, and find inner peace...

India

Best Meditation Centers in India

Discover the Best Meditation Centers in India for inner peace and self-discovery. Our curated list features top-rated traditional ashrams and modern wellness retreats. Find your perfect meditation experience in India....

Thailand

Best Yoga Teacher Training Centers in Thailand

Looking to deepen your yoga practice and become a certified instructor? Check out our list of the best yoga teacher training centers in Thailand....

Iquitos

Best Ayahuasca Retreats in Iquitos

Discover the top Ayahuasca retreats in Iquitos, Peru. Experience a life-changing journey of spiritual healing, personal growth, and self-discovery....

Phuket

Best Luxury Wellness Resorts in Phuket

Treat yourself to a luxurious wellness holiday retreat on Phuket, Thailand's mountainous island in the Andaman Sea. Detox, renew, and revitalize your overall wellbeing through signature massages, holistic treatments, yoga...

Thailand

Best Fitness Resorts & Bootcamps in Thailand

The Kingdom of Thailand has everything you needed whether you want to change your lifestyle, achieve new fitness goals, lose some weight, eat healthier, or just calm your mind....

Pai

Best Meditation Centers in Pai

Discover the top meditation centers in Pai, Thailand, and embark on a journey to find inner peace and tranquility. Learn different meditation techniques and reconnect with yourself in the beautiful...

Pai

Best Wellness Retreats in Pai

Discover the top wellness retreats in Pai, Thailand, and rejuvenate your mind, body, and soul. From yoga and meditation to spa treatments and healthy cuisine, these retreats offer a variety...

Peru

Best Ayahuasca Retreats in Peru

Aside from the Amazon rainforest, diverse cultures, and ancient ruins, Peru is also known for Ayahuasca, a healing medicine of the indigenous peoples that have been a part of ceremonies...

Rishikesh

Best Meditation Centers in Rishikesh

The lush forests, stunning views of the holy Ganges river and the majestic Himalayas make Rishikesh a perfect place to do meditation. A lot of centers and resorts here provide...

Lombok

Best Luxury Wellness Resorts in Lombok & The Gili Islands

If you want a more intimate, laid-back, quiet and peaceful holiday, travel to Lombok. Its fewer bars, clubs, events and parties will make you appreciate the pristine nature and magnificent...

Bali

Best Luxury Wellness, Relaxation & Healing Resorts in Bali

The endless beaches, majestic mountains, and tropical rainforests of Bali make it a great destination not only for sightseeing but also for wellness retreats. If you want a hassle-free vacation,...

The Maldives

Best Luxury Relaxing & Rejuvenating Wellness Resorts in the Maldives

Indulge in a luxurious wellness retreat amidst clear turquoise waters, fine white sand, and tropical greenery in the Maldives. It is a great place to just relax and enjoy the...

Bhutan

Best Meditation Centers in Bhutan

Escape from the stress of everyday life and savour a few days of solitude in Bhutan. Go and meditate in the hills, amidst lush forests where only the sound of...

Bhutan

Best Wellness Retreats in Bhutan

Aside from mountain activities and tours, this nation also has different resorts and hotels that offer wellness retreats. So after an activity-filled day, you can relax and rejuvenate amidst majestic...

Nepal

Best Meditation Centers in Nepal

Aside from the magnificent Himalayas, stunning lake views, and lush green forests, Nepal also offers the best meditation centers where you can recharge and find inner peace. There are simple...

Nepal

Best Wellness Retreats in Nepal

Get that rest and recreation that you deserve while enjoying magnificent views of the Himalayas in Nepal. Try the unique treatments and therapies that are being offered by the various...

Indonesia

Best Meditation Retreat Centers & Resorts in Indonesia

Create your own timetable, your own voyage, in profound peace and silence. Take a break, clear your mind, and wake up each morning on these retreats with a blissful face....

Indonesia

Best Rejuvenating & Relaxing Wellness Retreats in Indonesia

Indonesia does not only have breathtaking scenery, but it also offers a wide range of wellness retreats where you can experience fantastic service. Immerse yourself in calming Yoga, rejuvenating...

India

Best Meditation Retreat Centers and Resorts in India

Enjoy your inner silence in pavilions with majestic mountain views, serene temples with lush gardens, or by the beach during sunset....

India

Best Wellness Retreats in India

As one of the major destinations for medical and wellness retreats, a lot of spas, resorts, and treatment centers offer holistic programs that can help you kickstart a healthier lifestyle,...

Thailand

Best Weight Loss Retreats in Thailand

Aside from stunning scenery and a wonderful climate, Thailand also offers various weight-loss retreats where you can create and achieve your goals....

Thailand

Best Meditation Centers in Thailand

Thailand has much more to offer than bustling nightlife, picturesque views, breathtaking beaches and delectable dishes. It is also a great venue to have a peaceful retreat. There are various...

Koh Phangan

Best Relaxing Wellness Resorts on Koh Phangan

You can indulge yourself in a relaxing massage, refresh in the infinity pools, enjoy a cool drink at the beach, or have a romantic candlelit dinner while watching the sunset...

Chiang Mai

Best Wellness Centers & Resorts in Chiang Mai

Restore balance in your mind and body by getting a wellness retreat in Chiang Mai, a city in northern Thailand....

Thailand

Top Luxury Wellness & Rejuvenation Resorts in Thailand

Discover the best wellness retreats in Thailand and embark on a journey of self-discovery, personal growth, and well-being. From yoga and meditation to spa treatments and healthy cuisine, Thailand offers...

Author Profile

Joseph Metta

Guides Written by Joseph Metta

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