SoulFitness Studio Koh Lanta

SoulFitness is a vibrant wellness studio nestled on Koh Lanta, Thailand, offering a holistic fusion of breathwork, yoga, fitness, and ice-bath therapy all grounded in mindful breathing. Every session begins with breath-focused practices to center the mind and body before moving into yoga flows, strength-focused workouts, or invigorating ice-bath experiences. At their beachfront studios—El Pillax at Klong Khong, an indoor studio with ice-bath chamber in Klong Dao, and a third space at Rawi Warin Resort & Spa—attendees are welcomed into a peaceful retreat setting designed to deepen inner awareness and physical resilience .

The team at SoulFitness is led by seasoned experts: Sandra Wigren, a trauma-to-power breathwork pioneer; Magnus Lindroth, a yogi and inner-transformation guide; Maddalena Cocco, an experienced Vinyasa/Yin instructor; and practitioners offering sound baths, mantra singing, and Vipassana meditation. They also offer trauma‑release retreats, infrared facial treatments, traditional massage & cupping, and bespoke retreats in tropical surroundings. This diverse array of modalities supports both physical rejuvenation and emotional healing.

Wellness offerings at SoulFitness:

• Breathwork sessions – including 9D Breathwork for deep internal release
• Yoga styles – Vinyasa, Yin, Sunset Flow, Pilates, Tabata with breath focus
• Ice‑bath therapy – standalone or paired with breathwork to calm the nervous system
• Sound‑bath meditation – guided Tibetan singing bowls to balance energy
• Healing treatments – massage, cupping, infrared & blue‑light facial therapies
• Retreats & workshops – trauma‑release, detox, and soul restoration retreats