Sanctuary for Yoga

Since its founding in 2004, Sanctuary For Yoga has grown into one of Nashville’s most established and respected yoga studios, offering a nurturing space where individuals at any stage of their journey can explore, develop, and deepen their practice. The studio emphasizes intention and personal growth, welcoming everyone from beginners to advanced practitioners with thoughtfully designed classes that encourage you to “begin where you are and grow into the classes most suited to your personal needs”. Whether practicing Vinyasa flow, slow flow, or more advanced sequences, Sanctuary strives to foster both alignment and creative expression in a supportive community.

Beyond regular classes, Sanctuary For Yoga also offers Yoga Teacher Training programs that seek to ignite transformation both on and off the mat. These Yoga Alliance–certified 200-hour and 300-hour trainings combine fundamental teaching skills, alignment, yoga philosophy, and energetic sciences, structured around immersive weekends and deep practice. Central to Sanctuary’s identity is its stable community of passionate, long-standing teachers who embody the traditions and evolution of the studio—from its founders to those who have grown through its teacher training programs over the years.

Wellness Highlights:

•  Nurturing, inclusive space designed for yogis at all levels, encouraging a personal, evolving practice.
• Focus on alignment, breath, creativity, and mindful movement—emphasizing both inner and outer growth.
• A strong sense of community, fostered by experienced teachers and long-term relationships.
• Progressive Yoga Teacher Training programs that support both personal transformation and professional development.
• Flexibility in offerings: in-studio, recorded/virtual classes, private sessions, and workshops—catering to different lifestyles and needs.