Melfitbody

MelFit Body, led by Melanie Edwards, is a fitness and wellness coaching service dedicated to helping women transform their health through personalized training programs. With over 32 years of accredited experience, Melanie specializes in assessing body composition, creating tailored fitness plans, and integrating healthy eating to support clients in reaching their goals. Her expertise is especially strong in supporting women through menopause—drawing on both her personal experience and collaborations with holistic and traditional physicians to manage symptoms and promote overall well‐being.

What sets MelFit Body apart is its emphasis not just on workouts, but on making fitness a sustainable part of daily life. The programs range from moderate to intensive, depending on what the individual needs or prefers, and Melanie focuses on keeping clients motivated, empowered, and accountable. Whether through one‐on‐one coaching, small group training, or health retreats, the goal is to foster healthy habits that endure beyond short‐term change.

Wellness Highlight :

• Personalized fitness plans that combine exercise + healthy eating.
• Special focus on women’s health, particularly menopause.
• Programs with different intensity levels to suit varying fitness levels.
• Emphasis on making fitness a lifestyle rather than just temporary routines.
• Additional offerings like small group training, health retreats, and coaching for sustained motivation.