F45 Training Canggu

F45 Training is a global fitness and lifestyle community that offers a comprehensive wellness solution, encompassing functional training, high-intensity interval training (HIIT), nutrition guidance, challenges, and accountability. Their innovative group workouts are science-backed and technology-led, specifically designed to build lean muscle and enhance cardiovascular health.

Each 45-minute F45 session combines elements of cardio and resistance-based strength training, or a hybrid of both, tailored to everyday movements. With a database of over 5,000 unique exercises developed by their global athletics team, no two workouts are the same, ensuring members remain engaged and challenged. Certified personal trainers are on hand to modify exercises to individual needs, and the F45 Nutrition Portal provides an easy-to-follow diet program that complements the training regimen.