Dimitra Yoga
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Description
Dimitra Yoga is a welcoming sanctuary in Lewes, Delaware, led by founder Dimitra Kotanides, offering a blend of traditional and innovative yoga practices. From the moment you step into the studio, you’re greeted by uplifting energy and a sense of community that supports every level of practitioner, whether new to yoga or deepening a seasoned practice. The studio environment—softly lit and thoughtfully designed—is perfect for breath-centered Hatha sessions, invigorating Vinyasa flows, calming Yin or Restorative classes, and immersive sound bath experiences.
In addition to regular studio offerings, Dimitra Yoga hosts enriching workshops and retreats where yoga merges with mindful travel and cultural experiences. Highlights include Candlelit Yin & Yoga Nidra, sound bath healings, and wellness adventures in inspiring destinations like Greece, Bali, Sardinia, Morocco, Puglia, and more. Each retreat emphasizes yoga, meditation, breathwork, and exploration of local culture, food, and nature in a supportive, heart-centered community.
Wellness Highlights :
- Class variety: Hatha, Vinyasa, Yin & Restorative, Yogalates, Sound Baths, Beach Yoga
- Specialized workshops: Breathwork, Ayurveda-inspired sessions, candlelit restorative classes
- Private instruction and therapeutic massage offerings
- Yoga Adventures: multi-day retreats blending yoga with cultural immersion, cuisine, and nature
- Teacher Training: 200h & 300h certification programs to deepen your practice or become an instructor
- Warm, inclusive studio culture focused on healing, community, and growth
