Browse Wellness

How to Recover From Burnout: 5 Steps to Take

If you're feeling burnt out, follow these five steps to help recover and get back on track.

We all know the feeling of being burned out. That overwhelming sense of exhaustion and frustration that comes from doing too much, for too long.

If you’re struggling to keep up with the demands of your life, it’s time to take a step back and recover from burnout.

Here are five steps to help you get started:

1) Identify the Signs of Burnout

When you’re burned out, you may feel exhausted, hopeless, and overwhelmed. You may also have trouble concentrating, sleeping, or eating.

If you’re experiencing any of these symptoms, it’s important to take action to recover from burnout.

But what exactly is burnout?

And how can you tell if you’re experiencing it?

Burnout is a state of physical or mental exhaustion that can be caused by prolonged stress. It occurs when your body isn’t able to keep up with the demands being placed on it.

This can lead to a feeling of being overwhelmed and unable to cope with everyday life.

There are several warning signs that can indicate whether someone is heading for burnout:

Feeling constantly tired and drained Difficulty concentration or making decisions Sleeping problems Increased irritability A feeling of disconnection or cynicism Loss of motivation Changes in appetite Physical illness If you’re experience any of these symptoms on a regular basis, it’s important to take steps to prevent further damage and begin the road to recovery.

If you think you might be heading for burnout, there are several things you can do to prevent it from happening.

First, try to identify the source of your stress and see if there’s anything you can do to reduce or eliminate it. If that’s not possible, then focus on taking care of yourself both physically and emotionally.

Make sure you’re getting enough rest and exercise, eating a healthy diet, and spending time with loved ones. It’s also important to find ways to relax and de-stress on a regular basis.

This could involve yoga, meditation, reading, or any activity that helps you feel calm and centered. Burnout is a serious issue that shouldn’t be ignored.

If left unchecked, it can lead to serious health problems both physical and mental. But by taking steps to prevent it from happening in the first place, or catching it early on, you can avoid its negative effects altogether.

2) Create a Plan to Recover from Burnout

When it comes to recovering from burnout, creating a plan is essential.

But what should that plan entail?

Here are some key components:

  • First, identify the signs of burnout in yourself.

This can be anything from feeling constantly exhausted and overwhelmed to having difficulty concentrating or making decisions.

  • Once you know what to look for, set realistic goals for recovery.

These could include taking regular breaks throughout the day, scheduling time for relaxation and exercise, and eating healthy meals.

  • Follow your plan as closely as possible and monitor your progress along the way.

If you find that you’re not getting better or that your symptoms are worsening, seek professional help immediately.

3) Set Realistic Goals for Recovery

When you’re feeling burned out, it’s important to set realistic goals for your recovery. Trying to accomplish too much at once can actually make things worse and prolong the process.

So take things one step at a time and focus on what you can realistically achieve. For example, if you’re having trouble sleeping, aim to get just 30 minutes more sleep each night.

Or if you’ve been skipping meals, commit to eating breakfast every day for a week. Small changes like these can make a big difference in how quickly you recover from burnout.

4) Follow Your Plan and Monitor Your Progress

This will help you stay on track and see how well you are doing.

There are a few things you can do to create a plan and monitor your progress:

1) Set Realistic Goals for Yourself

If your goal is too ambitious, you may get discouraged if you don’t meet it. But if your goal is achievable, it will give you something to strive for and help keep you motivated.

2) Create a Timeline for Reaching Your Goals

This will help ensure that each goal is given the appropriate amount of time and attention. It can also be helpful to break down larger goals into smaller milestones so that they seem more manageable.

3) Find Someone Who Can Hold You Accountable.

Whether this is a friend, family member, therapist or coach, having someone else involved in helping reach your goals can make all the difference in keeping on track.

4) Keep Track of How Well You’re Doing With Regular Check-Ins.

Checking in with yourself regularly allows you to identify any setbacks early on and makes it easier to get back on track.

5) Be Flexible With Your Plans As Needed.

Life happens, and sometimes our best laid plans need to change course slightly in order to fit reality a little better. Being flexible will help reduce any feelings of failure or discouragement that can come from not being able to stick perfectly to the plan.

If you’re trying to recover from burnout, following a plan and monitoring your progress is key. By setting realistic goals, creating a timeline, and finding someone to hold you accountable, you can stay on track and motivated.

Additionally, checking in with yourself regularly and being flexible with your plans will help ensure that you are successful in recovering from burnout.

5) Seek Professional Help If Needed

If you’re struggling to recover from burnout on your own, it’s important to seek professional help. A therapist can provide support and guidance as you work through the process of recovery.

They can also offer coping and problem-solving strategies for dealing with stressors in your life. If you’re feeling overwhelmed, don’t hesitate to reach out for help.

FAQs in Relation to How to Recover From Burnout

How long can burnout take to recover?

There is no one definitive answer to this question, as the amount of time it takes for someone to recover from burnout can vary depending on a number of factors.

However, in general, it is typically recommended that people take some time off (perhaps even up to several months) in order to fully rest and recover both physically and mentally.

Additionally, seeking professional help may also be necessary in order to address any underlying issues that may have contributed to the development of burnout in the first place.

Can you fully recover from burnout?

Everyone experiences burnout differently and will require a different approach to recovery. However, it is possible to fully recover from burnout with the right support and guidance.

The first step is to identify the causes of your burnout. Once you know what has contributed to your condition, you can start making changes in your life to reduce or eliminate these factors.

This may involve making lifestyle changes, such as getting more exercise or sleep, or changing the way you work by setting boundaries and taking regular breaks. You will also need to focus on rebuilding your energy levels and restoring your sense of wellbeing.

This can be done through relaxation techniques such as meditation or yoga, counselling or therapy, and spending time in nature. With patience and commitment, it is possible for anyone to recover from burnout and reclaim their life.

What are the five stages of burnout?

The five stages of burnout are:

1) feeling overwhelmed and unable to cope; 2) beginning to disengage from work or other activities; 3) increasing cynicism and negativity; 4) losing motivation and becoming apathetic; 5) experiencing physical, mental, and emotional exhaustion.

What does burnout feel like?

Burnout can feel like a range of things, from feeling exhausted and overwhelmed, to feeling disconnected and disengaged. It can also manifest as physical symptoms like headaches or stomach problems.

People who are experiencing burnout may find it hard to concentrate or sleep, and may start to use unhealthy coping mechanisms like drinking alcohol excessively.


If you’re feeling burned out, it’s important to take steps to recover. Identify the signs of burnout and create a plan to get back on track.

Set realistic goals and follow your plan closely. If needed, seek professional help to get back on track.

If you’re struggling with burnout, don’t hesitate to reach out for help. There are many wellness guides, venues, and programs available that can assist you in recovering from burnout. These services can provide you with the support and resources you need to get back on track. Don’t suffer in silence – seek out the help you need to start feeling better today.

About the Author



Leave a Reply

Your email address will not be published. Required fields are marked *

Table of Contents