Overview
No matter what was before, there is always a chance to change and it’s here and now waiting for you. During the course, you will study the main aspects and principles of Ashtanga yoga and implement the knowledge into the practice. Students will be guided to practice a number of pranayama techniques consistently, they take their time to deepen the understanding of this ancient practice, and strengthen the control of the breath.
Highlights
- Daily yoga classes
- Asana and kriyas practices
- Daily workshops and lectures
- Morning pranayama, meditation, and chanting
- Daily healthy vegetarian meals
- 6 nights accommodation
Program Venue
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Starting From: $758
