Overview
No matter what was before, there is always a chance to change and it’s here and now waiting for you. During the course, you will study the main aspects and principles of Ashtanga yoga and implement the knowledge into the practice. Students will be guided to practice a number of pranayama techniques consistently, they take their time to deepen the understanding of this ancient practice, and strengthen the control of the breath.
Highlights
- Daily yoga classes
- Asana and kriyas practices
- Daily workshops and lectures
- Morning pranayama, meditation, and chanting
- Daily healthy vegetarian meals
- 6 nights accommodation
Program Venue
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About Phuket
Phuket is a popular destination for wellness seekers, thanks to its beautiful beaches and pristine natural environment. You can also explore the jungle, go for a swim in the ocean, or visit one of the many temples.
Here you will find an abundance of wellness centers and retreats, offering a wide range of services and treatments, such as yoga, meditation, massage therapy, aromatherapy, and more.
Phuket is also a hub for fitness and martial arts with many options for training Muay Thai, CrossFit, weight-loss bootcamps and much more.
Whether you are looking to relax and rejuvenate your mind, train your body or treat a specific health condition, Phuket has something to offer everyone. So if you’re looking for a wellness getaway in Thailand, look no further than Phuket.
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Starting From: $758
