Walk tall, feel powerful, look the world in the eye! Feel proud of yourself and inspire others to do likewise. Train to move your strength and energy up from the soles of your feet like a wave rising through your whole body.
This course explores the deeper aspects of Chinese martial arts and Qigong: the secrets of the ancient masters! At the core are breathing techniques which unite mind, body, and energy to produce real and focused power. We all have strength within us – learn to bring it out! We are putting ancient philosophies such as Buddhism and Taoism into physical form. We are transforming people: be fit for all that life can throw at you.