Ladakh Wellness Guide

Often referred to as the “Land of High Passes”, Ladakh is a region in the northernmost part of India, in the state of Jammu and Kashmir. It is a high-altitude desert region known for its rugged terrain and stunning natural beauty.

The capital of Ladakh is Leh, which is a popular tourist destination due to its proximity to several landmarks and trekking routes. The region is bordered by Tibet to the east, Pakistan to the west, and the Himalayan mountain range to the south.

Ladakh is characterized by its cold desert climate, with temperatures ranging from below-freezing in the winter to around 25 degrees Celsius in the summer. It is home to several important rivers, including the Indus and Zanskar Rivers.

Pangong Tso Lake, the Nubra Valley, and the Khardung La Pass, which is one of the highest motorable passes in the world, are some of the places to go there. The region is popular for trekking and mountaineering, with several important routes, such as the Markha Valley Trek and the Chadar Trek, passing through it.

Ladakh is home to several important monasteries and cultural landmarks like the Hemis Monastery, the Thiksey Monastery, and the Leh Palace. It also boasts unique handicrafts, including carpets, textiles, and metalwork.