5 Best Mental Health Retreats for 2026

In the Appalachian mountains of Virginia, this four-day retreat focuses on calming and resetting the nervous system through gentle practices and time in nature. It suits anyone feeling frazzled who...

This four-day women’s retreat in the Rocky Mountains centres on rest, gentle movement and supportive community in a mountain setting. It is for women who want a short, restorative break...

This six-day women’s retreat in Costa Rica pairs nervous-system regulation practices with rest and gentle movement in a lush natural setting. It suits women who want an unhurried, restorative break...

This seven-day retreat in Costa Rica combines yoga with a focus on settling and resetting the nervous system, set in the country’s rainforest greenery. It is for anyone feeling wired...

Set on Ibiza, this five-day retreat is built for people running on empty who want structured time to rest and step back from burnout. Days pair gentle movement, downtime and...