Vegetarian

A vegetarian is someone who avoids eating meat, poultry, and fish, focusing on a plant-based diet. This diet typically includes fruits, vegetables, grains, legumes, nuts, and seeds. Vegetarians may consume animal products like dairy, eggs, and honey, depending on their dietary choices. Common types of vegetarianism include lacto-vegetarian (includes dairy but no eggs), ovo-vegetarian (includes eggs but no dairy), and lacto-ovo vegetarian (includes both eggs and dairy). People adopt vegetarianism for various reasons, including health benefits, environmental concerns, ethical considerations related to animal welfare, or cultural and religious beliefs. It promotes a sustainable and compassionate lifestyle.