Sound Therapy

Sound therapy is a therapeutic technique that uses sound and music to promote healing and well-being. It involves using various sound frequencies, vibrations, and rhythms to influence the body and mind in positive ways. Sound therapy can include methods like listening to specific types of music, singing bowls, tuning forks, binaural beats, and nature sounds. It is believed that these sounds can help reduce stress, improve mood, enhance relaxation, and promote mental clarity. In some practices, sound therapy is used to balance energy, stimulate brainwave activity, and support physical healing, by creating a calming or restorative environment.