Martial Arts

Martial arts are a range of practices and traditions that involve physical combat techniques and are often used for self-defense, fitness, competition, mental discipline, and personal development. Originating in various cultures worldwide, martial arts include a variety of styles and methods, often with distinct philosophies and techniques. Some focus on striking (like Karate and Taekwondo), grappling (like Judo and Brazilian Jiu-Jitsu), or weapon-based training (like Kendo and Eskrima). Many martial arts emphasize the development of physical strength, agility, and coordination, as well as mental focus, discipline, and respect. Beyond physical prowess, martial arts can foster confidence, self-control, and stress relief.