Spry Mind+Body

Spry Mind + Body is a wellness studio whose guiding philosophy centers around “Movement and Stillness for Healthy Aging.” The studio offers a variety of classes—both in-person and online—designed to nurture physical strength, flexibility, balance, and mental calm as people age. They emphasize gentle forms of movement (such as chair yoga) alongside meditation and mindful practices, making their offerings accessible for people who might have limitations getting up and down off the floor. Their intention is to foster a supportive community where aging healthily is about thriving, not just maintaining.

Alongside regular studio classes, Spry Mind + Body provides resources like workshops, teacher training, and an online schedule to help people integrate wellness practices into daily life. They also have introductory pricing (e.g. a first month special) and options that allow participants to join virtually, which helps those who may not be local or who prefer practicing from home. Their mission is to support healthy aging through both movement and rest, in mindful community settings.

Wellness Highlights:

• Gentle movement (yoga, chair yoga, etc.) helps improve mobility, balance, and strength without undue strain.
• Meditation and stillness practices support mental calm, reduced stress, and better emotional well-being.
• Accessible options (online classes, chair-assisted movement) make it inclusive for a wider range of physical abilities.
• Community connection: group classes and workshops build social support, which is a key contributor to well-being.
• Consistency: having regular practice—whether movement or stillness—helps maintain physical and mental health over time.