Prama Wellness Center

The Prama Institute & Wellness Center is a non-profit retreat center located on over 150 acres in the scenic Blue Ridge Mountains of North Carolina. It offers a serene and supportive environment for personal transformation through holistic health practices. Prama focuses on integrating body, mind, and spirit by providing educational retreats and programs that emphasize yoga, meditation, plant-based nutrition, and detoxification.

Their signature programs include the 5-Day Juice Cleanse & Yoga Retreat, which features yoga for all levels, fresh juice detox, guided meditation, and stress reduction workshops. Guests also enjoy relaxing amenities like infrared sauna, forest trails, and mud therapy. Ayurvedic health consultations, nutritious vegetarian meals, and peaceful lodging options make it a nurturing space for those seeking healing and rejuvenation.

Wellness Offerings :

• Juice cleanse & detox programs
• Yoga for all levels
• Guided meditation sessions
• Plant-based nutrition
• Stress-reduction classes
• Relaxation amenities (sauna, nature walks, mud therapy)
• Personalized Ayurvedic consultations