Copperhood Retreat & Spa

Nestled in the serene Catskill Mountains of New York, Copperhood Retreat & Spa offers a tranquil escape designed to help guests restore balance in body, mind, and spirit. With over 40 years of experience, the retreat provides personalized wellness programs that blend natural therapies, nutritional guidance, and physical activities tailored to individual goals. Whether you’re seeking weight loss, detox, stress relief, or simply a peaceful break, Copperhood creates a nurturing environment that supports holistic healing.

Guests enjoy luxurious accommodations, scenic mountain views, and a variety of amenities including yoga, massages, saunas, and nature hikes. The retreat’s integrative approach emphasizes not only physical rejuvenation but also emotional clarity and spiritual connection. Copperhood’s mission is to inspire lasting lifestyle changes, helping guests return home with renewed energy and a deeper sense of well-being.

Wellness at Copperhood Retreat & Spa:

• Detox Programs  : Gentle cleansing protocols to eliminate toxins and boost vitality.
• Weight Loss Plans : Customized nutrition and fitness to support sustainable weight goals.
• Yoga & Meditation : Daily sessions for relaxation, flexibility, and mindfulness.
• Spa Treatments : Massages, body wraps, and hydrotherapy for deep physical renewal.
• Nature Activities : Hiking, biking, and outdoor exploration for fresh air and movement.
• Holistic Therapies : Acupuncture, energy healing, and sound baths for mind-body balance.
• Healthy Cuisine : Organic, locally sourced meals tailored to dietary needs.
• Lifestyle Coaching : One-on-one support to integrate wellness habits beyond the retreat.