Overview
Advait Yoga is offering a 9-day, 100-hour yoga and meditation course at Amaravati Wellness Center in Chiang Mai, Thailand. This program is designed to promote self-discovery and establish a regular yoga and meditation practice. Participants will experience Hatha and Ashtanga asana practices, pranayama, mantra chanting, and meditation techniques. The course also includes lectures on yoga philosophy, anatomy, physiology, and an introduction to Ayurveda for a healthy lifestyle. The course is suitable for beginners and intermediate practitioners, and the group size is limited to 2-12 participants.
Amaravati Wellness Center is a peaceful retreat located in a lush green environment with various room options, a vegetarian restaurant, yoga shalas, spa center, steam room, and an outdoor swimming pool. Chiang Mai is a picturesque city with a perfect blend of ancient temples and modern buildings. It offers an abundance of tourist attractions, including rainforest reserves, waterfalls, hot springs, elephant sanctuaries, and local markets. Chiang Mai is known for its spacious and peaceful yoga training centers that provide a calming and rustic environment for yoga vacations.
Highlights
- Hatha Ashtanga asana twice daily
- 8 nights accommodation
- Daily healthy breakfast, lunch and dinner
- Pranayama Bandha, Mudra Shatkriyas, and mantra chanting
- Yoga philosophy, anatomy, and physiology
- Introduction to Ayurveda for a healthy lifestyle
- Various active and passive meditations
- Working on energy and seven chakras
Program Venue
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