Browse Wellness

7 Day Yoga Nidra (Relaxation) and Meditation Retreat in Rishikesh


Yoga Nidra Retreat India

Come and join this retreat that includes twice daily group yoga sessions and one daily meditation session for all guests. For you who would like to delve deeper into the ancient spiritual tradition of yoga, this yoga Nidra retreat is structured carefully to allow you to experience not just the physical aspects of yoga but also yoga, various yogic kriyas, and yoga Nidra (deep relaxation) besides some rejuvenating massages, community service, and much more!


  • 2 daily group yoga sessions
  • One daily meditation session
  • Daily guided instructions into relaxation
  • Daily yoga asanas and mantra recitations
  • Shat-kriyas, breath, and pranayama practices
  • 3 daily nutritious vegetarian meals
  • 6 nights’ non-AC accommodation

Program Venue

Yoga Vidya Mandiram, Swiss Cottage, Swami Omkarananda Saraswati Rd, near Bhandari, Tapovan, Rishikesh, Uttarakhand 249192, India

Rishikesh Lists You Might Like

The lush forests, stunning views of the holy Ganges river and the majestic Himalayas make Rishikesh a perfect place to do meditation. A lot of
Being the world capital of yoga, with majestic views of the Himalayan mountain range and the sacred Ganges River, Rishikesh offers the perfect setting for

About Rishikesh

Known as the “Yoga Capital of the World”, Rishikesh is a small city in the northern state of Uttarakhand in India. It is situated in the foothills of the Himalayas, on the banks of the holy river Ganges. The city deeply practices Hindu mythology and spirituality and is considered one of the holiest places in India. It is a popular destination for meditation, yoga, and wellness retreats, with many ashrams and wellness centers offering various programs and courses. Surrounded by lush forests and scenic mountains, the city is an ideal location for adventure sports such as rafting, trekking, and bungee jumping. Rishikesh is also famous for its iconic suspension bridge, Laxman Jhula, which spans the Ganges and has stunning views of the river and surrounding hills.

More Programs in Rishikesh



Quick Enquiry