7 Day Yoga Nidra (Relaxation) and Meditation Retreat in Rishikesh
Overview
Yoga Nidra Retreat India
Come and join this retreat that includes twice daily group yoga sessions and one daily meditation session for all guests. For you who would like to delve deeper into the ancient spiritual tradition of yoga, this yoga Nidra retreat is structured carefully to allow you to experience not just the physical aspects of yoga but also yoga, various yogic kriyas, and yoga Nidra (deep relaxation) besides some rejuvenating massages, community service, and much more!
Highlights
- 2 daily group yoga sessions
- One daily meditation session
- Daily guided instructions into relaxation
- Daily yoga asanas and mantra recitations
- Shat-kriyas, breath, and pranayama practices
- 3 daily nutritious vegetarian meals
- 6 nights’ non-AC accommodation
Program Venue
Yoga Vidya Mandiram, Swiss Cottage, Swami Omkarananda Saraswati Rd, near Bhandari, Tapovan, Rishikesh, Uttarakhand 249192, India
+91-6395126300
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About Rishikesh
Known as the “Yoga Capital of the World”, Rishikesh is a small city in the northern state of Uttarakhand in India. It is situated in the foothills of the Himalayas, on the banks of the holy river Ganges.
The city deeply practices Hindu mythology and spirituality and is considered one of the holiest places in India. It is a popular destination for meditation, yoga, and wellness retreats, with many ashrams and wellness centers offering various programs and courses.
Surrounded by lush forests and scenic mountains, the city is an ideal location for adventure sports such as rafting, trekking, and bungee jumping. Rishikesh is also famous for its iconic suspension bridge, Laxman Jhula, which spans the Ganges and has stunning views of the river and surrounding hills.
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