Sadhama Rewild Retreats offer immersive wellness experiences that reconnect participants with nature and their inner selves. Set in a serene...
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In the Chilterns Area of Outstanding National Beauty, spend a few days in peace and quiet in a beautiful natural setting with pure, fresh air. Take a break from the constant barrage of information and the never-ending tasks and activities by turning off your phone and giving yourself a digital detox. Create a nutritious daily schedule and diet that aligns with the cycles of the sun and the natural world. Recuperate by providing your body with a lovingly prepared plant-based diet that includes a variety of organically grown vegetables and herbs from Hardwick Estate’s walled gardens. Slow down and give yourself enough time to think about your life and listen to your inner voice without interruptions.
Insight Vipassana Silent Meditation Retreat is a golden opportunity to meet your true self and cultivate inner peace, conscious action, and mindful thought. Dive into an ancient method of meditation—pristinely simple in principle and profoundly transformative in application. The program of the retreat will include sitting mindfulness meditation as well as dynamic walking meditation practice. Silence is observed for 5 full days. Daily Hatha yoga asana supports the body in its mental and emotional endeavours, unlocking bodily blocks and releasing tension.
Highlights
A meditation of wisdom, awareness, and observation is the Vipassana technique. For thousands of years, monastic lineages have practiced this age-old method of meditation. It is among the simplest yet most deep meditation techniques available.
You will be eating fresh, organic, locally grown plant-based meals lovingly prepared according to Ayurvedic principles. We use a pallette of spiritual ingredients to ensure that your food supports your yoga, mediation, and cleansing practices, leaving you feeling nourished, balanced, and strong. One of the precepts laid down in the sutras for this style of retreat is to eat lightly and refrain from eating after midday. Therefore, on the retreat we will be serving breakfast and lunch, with a wholesome warming drink served in the evening.
As much as possible, the fruits and vegetables will come from Tolhurst Organic Farm, based on site, who use stock-free farming to produce the lowest possible carbon footprint, cruelty-free food.
Meals Provided
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Breakfast
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Lunch
Diets Catered
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Dairy-free
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Diabetic-friendly
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Egg-free
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Gluten Free
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Halal
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Kosher
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Low fat
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Nut-allergy-friendly
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Organic
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Sugar conscious
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Vegan
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Vegetarian
Program Venue
