3 Day Holistic Wellness and Yoga Retreat in Pembrokeshire, Wales, UK

Your yoga and meditation retreat begins with a one-on-one consultation exploring your current dietary habits, lifestyle, and goals. Working with a nutritional expert, the emphasis will be placed on personalizing a plan that is ‘right for you’. During your stay, you can also choose to enjoy one of The Retreat Old Lan Farmhouse’s signature bodywork treatments, including a holistic massage and luxury facial. To maintain a healthy energetic balance, you need to care for your life-force energy. This yoga and meditation retreat helps with the balancing of these centers.

You can choose from many styles of Hatha yoga classes and be guided by certified yoga instructors who will provide training on yoga practices that you can also take home and apply into your daily routine for better physical, spiritual, and emotional wellness. For meditation, relaxation, healing, or accessing the subconscious, a variety of breathing techniques can be employed.

• 3 days of activities
• 2 yoga classes per day
• Meditation and mindfulness sessions
• Sound bath journey
• Daily workshops
• 2 nights accommodation
• Delicious meals