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15-Hour Ancient Thai Hermits Yoga Online Certificate

Overview

Thai Hermit exercises or self-healing yoga online classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, incorporating principles of ancient Thai ascetic practices, focusing on breathing exercises, asanas may be a well-supported and relaxing practice. The approach hopefully includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including a range of motion exercises.

Highlights

  • Learn Ancient Thai Yogic practices
  • 18 posture with an instructions PDF file
  • Demonstration with pre-recorded VDO on demand
  • Buddha philosophy 8 right path PDF file
  • Learn history ancient Thai yogic self-healing
  • One live session class is conducted via Zoom
  • Live session time zone: Thailand (UTC+7)
  • Receive an e-certificate Thai Hermit yoga 15 hours

About Online

Online wellness programs are becoming increasingly popular as people become more and more health-conscious. These programs offer a variety of features, such as customized meal plans, personalized fitness regimens, and support from health coaches.

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Starting From: $99

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