Overview
Thai Hermit exercises or self-healing yoga online classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, incorporating principles of ancient Thai ascetic practices, focusing on breathing exercises, asanas may be a well-supported and relaxing practice. The approach hopefully includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including a range of motion exercises.
Highlights
- Learn Ancient Thai Yogic practices
- 18 posture with an instructions PDF file
- Demonstration with pre-recorded VDO on demand
- Buddha philosophy 8 right path PDF file
- Learn history ancient Thai yogic self-healing
- One live session class is conducted via Zoom
- Live session time zone: Thailand (UTC+7)
- Receive an e-certificate Thai Hermit yoga 15 hours
About Online
Online wellness programs are becoming increasingly popular as people become more and more health-conscious. These programs offer a variety of features, such as customized meal plans, personalized fitness regimens, and support from health coaches.
More Programs in Online
Share
Facebook
Twitter
WhatsApp
Email
Print
Starting From: $99
