10 Day Weight Loss Program with Ayurveda in Hereford, UK

Welcome to the weight loss retreat, where the focus is on sustainable and healthy lifestyle changes to help you achieve your goals. Their program takes a holistic approach, addressing nutrition, fitness, mindset, and self-care without relying on quick fixes or restrictive diets. The retreat offers the ideal space to start your weight loss journey and embrace lasting changes for a healthier, happier you. Escape the hustle and bustle of modern life and discover a transformative retreat experience at Plantation Villa at Ruxton Farm, your home away from home where you can restore balance and well-being.

Immerse yourself in a daily routine that nurtures your well-being and enriches your experience. Here’s a glimpse of what the retreat offers:

Afternoon Activities:

• Insightful Talks: Engage in discussions on Yoga, Meditation, Ayurveda, and more with knowledgeable instructors.
• Guided Meditations: Deepen your practice with sessions that promote mindfulness and inner peace.
• Sustainability Workshops: Learn eco-friendly practices to incorporate into your daily life.
• Nature Connection: Enjoy mindful gardening and guided walks, connecting with the natural beauty around you.
• Culinary Workshops: Enhance your skills in cookery and Ayurvedic Nutrition, focusing on nourishing meals.
• Yoga Asana & Breathwork: Refine your yoga practice with expert-led asana clinics and breathwork.
• Sharing Circles: Connect with others in supportive sessions focused on personal growth.

Free Time:

• Spa Treatments: Relax with a spa treatment to rejuvenate your body and mind.
• Reading & Reflection: Enjoy some quiet time with a good book and new insights.
• Leisurely Strolls: Take peaceful walks by the riverside to unwind.
• Gardening: Engage in gardening to ground yourself and connect with nature.
• Self-Practice: Use free time for personal yoga or meditation to deepen your practice.