Pranayama is the ancient yogic practice of breath control, aimed at regulating the flow of life energy (prana) within the body. Through specific breathing techniques inhalation, exhalation, and breath retention it calms the mind, enhances focus, and balances the nervous system. Often used as a preparation for meditation, pranayama supports physical, emotional, and spiritual well-being. It is a powerful tool for stress reduction, energy regulation, and deep inner awareness, forming a core aspect of traditional yoga practices.
United Kingdom
London
9 People are Interested
Join us for a 4-day yoga retreat in the Cotswolds, UK, where you will rejuvenate your body and mind amidst stunning natural surroundings alongside like-minded individuals. Stay in a luxurious...
Join our yoga retreat in Bangkok, where you’ll embark on a transformative journey for the mind, body, and spirit. This retreat blends the vibrant energy of the city with a...
Thailand
8 People are Interested
This yoga retreat is designed for those looking for the perfect mix of wellness and recreation to enjoy and take care of themselves. If you need a change of scenery...
Embrace the stillness within our sanctuary on Koh Phangan. 8 days of beginner-friendly meditation and movement practices at our Koh Phangan home. This one-of-a-kind experience offers a balanced program of...
Bali
10 People are Interested
Experience a profound journey within through the 3-Day Spiritual Heart Silent Meditation Retreat in Ubud, Bali – one of the most serene and breathtaking destinations in the world. This retreat...
CC’s Hideaway yoga holidays are designed for wellness and recreation for those looking to enjoy themselves while also taking care of themselves. They are ideal for those who need a...
No matter what was before, there is always a chance to change and it’s here and now waiting for you. During the course, you will study the main aspects and...