A plant-based diet emphasizes whole, minimally processed foods that come from plants, such as fruits, vegetables, grains, legumes, nuts, and seeds. While similar to veganism, plant-based eating focuses on health rather than ethics, and some people may occasionally eat small amounts of animal products. It’s a flexible, health-driven approach that aims to reduce inflammation, improve digestion, and promote overall well-being.
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Join us for a 4-day yoga retreat in the Cotswolds, UK, where you will rejuvenate your body and mind amidst stunning natural surroundings alongside like-minded individuals. Stay in a luxurious...