This yoga retreat is designed for those who need a change of environment, some exercise, and an escape from the stresses of everyday life. CC’s Hideaway helps to promote happiness through relaxation, meditation, physical exercise, and healthy food. For those wanting some adventure or to experience more of Phuket they also offer fully inclusive retreats with ecological adventures, tours, and activities. Meditation and Yoga are two of the most popular exercises for stress relief. Meditation is known to overcome negativity and replace it with a hopeful disposition. Through yoga and meditation, the students become stronger and learn how to master their emotions.