7 Day Ultimate Fitness, Meditation, and Yoga Holiday in Koh Samui, Surat Thani
Overview
This Absolute Ultimate Fitness program has been specially designed to provide for a fitness experience like none other. Taking a holistic approach, it integrates Absolute Sanctuary’s expertise in yoga, Pilates reformer, and Core Suspend with personal fitness sessions, functional training, nutritionally balanced super-food meals, and muscle soothing spa therapies to produce effective results. It is an ideal retreat for fitness enthusiasts or those who want a comprehensive fitness experience.
Highlights
- 2 x Group Pilates reformer classes
- 4 x 60 min personalized fitness sessions
- Initial Wellness Consultation with Bio Impedance Analysis
- Final fitness consultation with personalized take home workout program
- 1 x 90 min Absolute Thai Stretch massage with Herbal Heat Compress
- 3 wellness cuisine meals a day
- Round trip airport transfers
- 6 nights accommodation
Program Venue
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About Koh Samui
Wellness in Koh Samui is about more than just eating the right foods and exercising. It is about finding a balance in all aspects of your life. The island is brimming with luxury resorts, wellness centers, detox programs, and much more.
You can also take advantage of the many natural resources that the island has to offer. The beaches here are some of the most beautiful in the world, and they are perfect for spending time outdoors. There are also plenty of hiking trails and other outdoor activities that you can enjoy. Taking some time to appreciate the natural beauty of Koh Samui can help you to relax and de-stress.
In addition to the natural resources that Koh Samui has to offer, there are also many opportunities for wellness activities. There are several resorts and spas on the island that offer a variety of treatments and programs designed to help you relax and rejuvenate. Taking some time out for yourself at one of these locations can do wonders for your overall wellbeing.
If you are looking for a place to truly relax and unwind, Koh Samui is the perfect destination. With its natural beauty and abundance of wellness activities, it is easy to see why so many people are choosing to make this their home away from home.
